do alot of tricep strengthening, do a twice a week routine where you may do sets of 2- 3, do around six sets of 2-3. bot the greatest for definition but you will increase your bench.
Whatcha gonna do......
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do alot of tricep strengthening, do a twice a week routine where you may do sets of 2- 3, do around six sets of 2-3. bot the greatest for definition but you will increase your bench.
Whatcha gonna do......
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