xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

I did a good chest workout today.

Very different from what I'm used to, I'm actually sore

U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?

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[Obs]

U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?

Sent fra min SM-N9005 via Tapatalk

It is built like anything imo.
genetics = frame
Effort = what you put on it.

[Couchlockd]

U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?

Sent fra min SM-N9005 via Tapatalk

Yes very possible. If it's a stubborn muscle group, you just have to torture and beat it into submission and force it to grow.

I'd recommend declines till the cows come home. Popular myth is decline presses only build lower pecs. It's completely wrong. No other chest exercise activates the entire pec (upoer lower middle) like a decline press.

[Obs]

Yes very possible. If it's a stubborn muscle group, you just have to torture and beat it into submission and force it to grow.

I'd recommend declines till the cows come home. Popular myth is decline presses only build lower pecs. It's completely wrong. No other chest exercise activates the entire pec (upoer lower middle) like a decline press.

My gym has no decline and the dicks wont get one.

"Tssshhhhh... Why would anyone do declines?"

I dunno.... Why the hell am I the biggest guy here and I built my shit in my basement?