No Gear "cycle"

[JuliusPleaser]

Yes, I've done keto and all that.

Studies have shown that the more fat you eat, the more fat you burn, but also the more fat you can store. It's all about calories. They found no difference between high carb or low carb diets, so long as the intake was equal. So going keto isn't necessary, although some claim they can eat 5k calories and not gain any fat.

[Windex]

Yes, I've done keto and all that.

Studies have shown that the more fat you eat, the more fat you burn, but also the more fat you can store. It's all about calories. They found no difference between high carb or low carb diets, so long as the intake was equal. So going keto isn't necessary, although some claim they can eat 5k calories and not gain any fat.

I would recommend checking out Dr Dom D'agastino's work. His studies show the opposite. Some food for thought (no pun intended).

A lot of the poor publicity from Keto is the majority of people don't run it properly.

[GearHeaded]

I would recommend checking out Dr Dom D'agastino's work. His studies show the opposite. Some food for thought (no pun intended).

A lot of the poor publicity from Keto is the majority of people don't run it properly.

just to add to this .. you can get a good wrap up and analysis of Dom's work/views on Ben Pakulskis Podcast when Dom was featured as a guest.
I'll post a link up if anyone is interested.

I'm not a huge fan of Keto (I've used it myself a handful of times, yes, even did it almost a year straight) BUT it can be a very useful tool , and as a diet 'coach' its a tool I definitely keep in the tool bag. great health benefits . not optimal for building 260 pound beasts though