
Originally Posted by
AR's Dr.Silabolin
Gooood fuking morning guys. Same old faces. Was hoping for a castle girl this morning. Not just pictures of them.
Hm, i guess its ilegal to spam the Dungeon and other threads with Castle commercials.
Anyway, wife and stepdaugther back from Menorca. All good. And my halloweenparty preparations are going great.
Do not train much mondays and tuesdays. Sunday is killer chest tris shoulders. Wednesdays thighs and traps.
But maybe i do some narrow flat benchpress homegym today. Kind of 3 in one exersize. Chest tris and shoulders. 30 reps. Pump.
Increasing doses again this week. Adding another 6 mgs s23 to my already lgd 12 mg, s23 6 mg, mk677 12.5 mg, sus 250 and nebido.
Again, not about the amount, its all about the increase. Every week. Then the body will increase each week. Its logic.
My bads?...adding to much carbs these days. Getting more fat. Should have added proteins instead.
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