xX Silabolin' s HIT Castle Xx

[GearHeaded]

Arm day-

I abandoned any programming or plans. just did everything I could for over an hour. biceps, then more biceps, then triceps, then more biceps, then a bunch more triceps . wasn't in the mood to think, count reps or give a shit about anything other then murdering my bi's and tri's

[Obs]

Arm day-

I abandoned any programming or plans. just did everything I could for over an hour. biceps, then more biceps, then triceps, then more biceps, then a bunch more triceps . wasn't in the mood to think, count reps or give a shit about anything other then murdering my bi's and tri's

Most effective

[AR's King Silabolin]

Arm day-

I abandoned any programming or plans. just did everything I could for over an hour. biceps, then more biceps, then triceps, then more biceps, then a bunch more triceps . wasn't in the mood to think, count reps or give a shit about anything other then murdering my bi's and tri's

Do u try to do exercises for forarms only?

Sent fra min SM-N9005 via Tapatalk

[GearHeaded]

Do u try to do exercises for forarms only?

not really, but I should. the only thing I do on occasion is reverse grip barbel curls for the Brachi . but I really should do specific forearm work, as I use straps on my back days , so my forearms never get a ton of work (and I only have 50% use out of my right hand due to reconstructive hand surgery, so I have to use straps).

What do you recommend for direct forearm work

[AR's King Silabolin]

not really, but I should. the only thing I do on occasion is reverse grip barbel curls for the Brachi . but I really should do specific forearm work, as I use straps on my back days , so my forearms never get a ton of work (and I only have 50% use out of my right hand due to reconstructive hand surgery, so I have to use straps).

What do you recommend for direct forearm work

Havent the clue.
Rich Piana says reverse grip curls with thumbs on top is it.
And alt dumb curls where u rotate forarm 180 degrees on the way down.

Lees prist said 25 reps 25 sets 3 times a week.

Dave Palumbo max 1-2 times and not go crazy.

In periods i think an eagleclaw or those fingersquisers in front of mirror 2x50 reps every evening have worked a litle.

Some guys say forarms are 100% genetics.

I asked Bostin Loyd at IG and he said he just worked the hell out of them.

Rigth now, i just finish my bicepsworkout 1 time a week with a couple of sets of reverse curls Piana style.

I have forgotten my evening eagleclaws.
Too busy with doing shoulder feeders hehe

Honestly....i really dont know what is best.

Shouldnt surprise me if Lee Priests take could cut it. But it must tax CNS and energy for bigger bodyparts pretty hard.



Sent fra min SM-N9005 via Tapatalk

[guitarzan]

Havent the clue.
Rich Piana says reverse grip curls with thumbs on top is it.
And alt dumb curls where u rotate forarm 180 degrees on the way down.

Lees prist said 25 reps 25 sets 3 times a week.

Dave Palumbo max 1-2 times and not go crazy.

In periods i think an eagleclaw or those fingersquisers in front of mirror 2x50 reps every evening have worked a litle.

Some guys say forarms are 100% genetics.

I asked Bostin Loyd at IG and he said he just worked the hell out of them.

Rigth now, i just finish my bicepsworkout 1 time a week with a couple of sets of reverse curls Piana style.

I have forgotten my evening eagleclaws.
Too busy with doing shoulder feeders hehe

Honestly....i really dont know what is best.

Shouldnt surprise me if Lee Priests take could cut it. But it must tax CNS and energy for bigger bodyparts pretty hard.



Sent fra min SM-N9005 via Tapatalk

I do four different exercises for forearms twice a week. Wrist curls, reverse wrist curls, behind the back wrist curls or cables that do the same thing, and a grip machine.

[charger69]

I do four different exercises for forearms twice a week. Wrist curls, reverse wrist curls, behind the back wrist curls or cables that do the same thing, and a grip machine.

I actually do forearms as a separate routine. Screw genetics, if I don’t have it I’m going to get it!
I know for Mr O genetics make a difference. I’m not Mr O material!


Sent from my iPhone using Tapatalk

[guitarzan]

I actually do forearms as a separate routine. Screw genetics, if I don’t have it I’m going to get it!
I know for Mr O genetics make a difference. I’m not Mr O material!


Sent from my iPhone using Tapatalk

I do have good genetics for forearms, but mine went from 14 1/2" to 15" over the last 6 months.
This is cold