Quote Originally Posted by Capebuffalo View Post
Holy shit. Where did you come from?
Click image for larger version. 

Name:	28FE1434-B322-44A6-A08E-371E23CDCF03.jpeg 
Views:	148 
Size:	31.6 KB 
ID:	174559
You’re a GD Beast.
Haha Thanks man. I had a hernia surgery right before this competition so that initial pic was a month without lifting. I also havent done an ab workout in like 6 months bc im terrified to rip my guts open.