I think some of these diet reccomendations are a bit over the top in a ocd kind of way. I mean how can you suggest to someone that there protein is 25g too low? With personal variance in mind that’s simply to small of an amount to tell someone with ANY certainty of what your saying, comes across as nitpicking and giving advice for the sake of it imo.

Your diet could use work but you absolutely do not need to make sure every gram of carbs and fats come from optimal sources and that all protien comes from whole food. These things are ideal and are to be worked towards but are absolutely not necessary. This is something promoted on forums not so much actually practiced by many high level or successful bodybuilders.

I mean sure special k isn’t great, but having 75g of carbs from that a day or switching it to. Better source IS NOT going to be the difference in success or failure! If that makes your diet more palatable go for it, and perhaps when dialing In for a competition then optimize 100%, but don’t get caught up on the small stuff.