Quote Originally Posted by jackfrost88 View Post
Sounds like fatigue and CNS recovery to me 100%. You maxed out a week ago, and now you go to max out again and drop 20kg on lifts which is in your head. Nothing can change really in a week unless you injured yourself. No muscle loss or real strength loss can happen that quickly. I'd recommend doing a deload (less volume and less weight) to let your body recover. Before you go hard on heavy lifts again build your strength up more slowly. For example, do a 5x5 for a month working up in weight, then a 5/3/1 rep scheme the following month. Then hit your 1rep maxes and I'm confident they will be more than before.

Going balls to the wall every workout is not optimal for strength gain have to periodize training and you will get much better results.
Thanks man, appreciate the answer! Will follow the advice above and see what I can make of it. Where should I stop on the fatigued level? I mean, even if I drop the weights, I can still hit several exercises and train more explosive to end up in fail anyway. Should I have 1 or 2 reps left in me or how does it work? I'm used to max out one way or another