Doing well, now lets keep going

[GearHeaded]

How did you find this??

Aha!
You googled it!
Traitor! I was using the site search function

well you all could of just asked me where I posted it I actually re-posted what you were looking for this morning in holdbybears dnp thread. and nope I didn't use the site search engine or google to find it. sometimes simple 'memory' will do the trick (unless your old like Charger

[Obs]

well you all could of just asked me where I posted it sometimes simple 'memory' will do the trick (unless your old like Charger

Wtf were we talking about?

[GearHeaded]

Wtf were we talking about?

umm, the post I wrote about lower trap activation being super compensated on the lower condensating parts while properly posing with DNP and insulin . or something like that

[Capebuffalo]

umm, the post I wrote about lower trap activation being super compensated on the lower condensating parts while properly posing with DNP and insulin . or something like that

I typed all of that in the search and got nothing. From now on I’m just going to ask AG.

[Obs]

umm, the post I wrote about lower trap activation being super compensated on the lower condensating parts while properly posing with DNP and insulin . or something like that

Aha!
Yes!

[Windex]

Is this pointed to staff, members or both? I feel staff does a good job answering questions. Other members are going to respond how they want. So many different personalities. Some just want to stir things up. Some don’t have knowledge but want to speak.

Pointed to atleast one staff member.

[Capebuffalo]

lol, not sil either. Now that I pointed it out, youll see a post and be like, "ooooh, now I know who it is"

Been reading some post. Lol. Ooooh now I know who it is.

[Obs]

Pointed to atleast one staff member.

Dammit AG!
Wth!

Leave HMB alone! He aint hurting nobody!

[Quester]

SLIN AND DNP.... Dear God! A guy takes that and he might as well go into a coma inside a microwave right!?

My next cycle...
12 weeks of a coma inside of a microwave!

[Obs]

My next cycle...
12 weeks of a coma inside of a microwave!

Great fat burning!

[charger69]

well you all could of just asked me where I posted it I actually re-posted what you were looking for this morning in holdbybears dnp thread. and nope I didn't use the site search engine or google to find it. sometimes simple 'memory' will do the trick (unless your old like Charger

Oh, GH has hopped on board with Cape and Obs picking on poor Charger. LOL


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[Quester]

Mid traps are involved when you squeeze the scapula together. Depending upon how you row or do pull downs for that matter will depend upon how well you activate them. You can also get a good degree of lower trap activation with pull downs. I prefer a wider grip, lighter weight, taking the biceps out of it as much as possible, then leading with the elbows & thinking scapula the whole time.

Try doing a rear fly type motion used for rear Delts, but instead of doing them little finger up, do them knuckles up.

Lower traps depress the scapula (pulls them down). Try a dip machine (anti-gravity or seated) in which you can use lower weight, keep your body completely straight & keep your hands positioned just behind your shoulders. Keep your pecs out of it as much as possible& lower/squeeze your scapula along with tightening your triceps. The form really needs to be pure though so you can focus on what your scapula are doing.

Hope this wasn’t condescending lol.

Agreed
Look for exercises to correct scapular winging. They are not usually body-building exercises because they are low weight, they are PT exercises. So, try to adapt PT exercises to body-building by increasing the ROM, mechanical resistance in the ROM, overall weight, etc. An example is a reverse pec deck with palms down, knuckle up, like Proximal pointed out above. The movement is a adaptation of pulling a band apart but with a wider arc to the ROM which allows greater trap activation by having as more pull-back than pull apart (adverse to the band apart). Keeping the palms down emphasizes the lower trap instead of rear delt like a regular R. pec deck.
Another aspect of this it is visualizing and trying really hard to feel the muscle. The greater you can sense it the more you can activate it. So, when doing any back exercise, make sure to contract that muscle. If hands are apart, contract mid and low traps first, if hands are close, contract through the whole ROM. Also, holding the contraction is helpful. Try to avoid doing upper traps in order to form a better mind-muscle connection with the mid and lowers.
Adapting T-s, I-s and Y-s can help too.

[Quester]

Great fat burning!

Can that be a first cycle? Is a test base required? Can I take (the whole list of AAS) with that and skip PCT?

[Obs]

Can that be a first cycle? Is a test base required? Can I take (the whole list of AAS) with that and skip PCT?

Hell yes, thats the beauty of it!
It will kill you so it doesn't matter!

[Quester]

Source?

[Obs]

Source?

I got a couple but....

[SocioMachiavelli]

Can that be a first cycle? Is a test base required? Can I take (the whole list of AAS) with that and skip PCT?

yes and you can drink winny

[almostgone]

Aha!
You googled it!
Traitor! I was using the site search function

Cheater.

LOL, I made use of the tools on hand. Plus, I used Google and didn't view any porn...this time.

[almostgone]

Dammit AG!
Wth!

Leave HMB alone! He aint hurting nobody!

Not me. I'm as laid back as an ironing board.

[HoldMyBeer]

Its working the condescending parts of the traps.

I need to get this dnp working properly for me. The fats covering my condescending traps! I want to post pics too!

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[HoldMyBeer]

Can that be a first cycle? Is a test base required? Can I take (the whole list of AAS) with that and skip PCT?

test base always optional. Since the androgenic/anabolic ratio is 1/5 that of tren, just replace tren with 5 times the amount you would be taking of test, and you'll be good.
Some people will say something about not using tren on your first cycle, people will say you need a test base because it's the only compound close enough to replace your natural production that will shut down. Don't listen to that crap. It's your body, and only you know how it works.
So recap, 2.5 grams tren, DNP, insulin first cycle. You're golden

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[Capebuffalo]

test base always optional. Since the androgenic/anabolic ratio is 1/5 that of tren, just replace tren with 5 times the amount you would be taking of test, and you'll be good.
Some people will say something about not using tren on your first cycle, people will say you need a test base because it's the only compound close enough to replace your natural production that will shut down. Don't listen to that crap. It's your body, and only you know how it works.
So recap, 2.5 grams tren, DNP, insulin first cycle. You're golden

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Is that per day?

[HoldMyBeer]

Is that per day?

No, that would be crazy. EOD
Tren hex btw, 28 week cycle

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[Capebuffalo]

No, that would be crazy. EOD
Tren hex btw, 28 week cycle

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Whew. Glad I asked. That would have been bad.
Think it would be ok to throw 12 weeks of halo in ?

[HoldMyBeer]

Whew. Glad I asked. That would have been bad.
Think it would be ok to throw 12 weeks of halo in ?

A little advanced for a first cycle, but doable. Here's how it works.
Since it's a 28 week cycle, you do 28÷12. Which gives you 4. So you do 233mgs every 4 hours, every 3rd day. And that's halo suspension btw
I know it's that way bc that's what my supplier said. He also said to buy 3x the amount you need in case you drop one, you will still have spares just in case you drop one again.

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[Capebuffalo]

A little advanced for a first cycle, but doable. Here's how it works.
Since it's a 28 week cycle, you do 28÷12. Which gives you 4. So you do 233mgs every 4 hours, every 3rd day. And that's halo suspension btw
I know it's that way bc that's what my supplier said. He also said to buy 3x the amount you need in case you drop one, you will still have spares just in case you drop one again.

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He must be a bodybuilder. I need to get his info. I’m getting yoked about getting my yoke yoked.

[Couchlockd]

He must be a bodybuilder. I need to get his info. I’m getting yoked about getting my yoke yoked.

That's called "couch's High Intensity Thought Training".

You think real hard about lifting. Think about every set every rep, in real time.

You will be thinking about being sore after.

I got a thread somewhere.

[Windex]

it's really only one or two people. But it's an HR thing where it's not appropriate to point them out directly, so you have to get everyone involved.
And no, it's not couch or obs. Couch is funny af and Obs is just the man, so he can do what he wants.

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If you have an issue with members you can talk to Admin if you are not comfortable talking to staff.

Also assuming another post is condescending isn't fair if you consider this is an international board and not everyone speaks english as their primary language.

Mannerisms vary, so do languages, figure of speech, etc. Some people have also seen the same question asked 1001 times. It becomes second nature to people who have been helping for a long time. Imagine someone asking you to teach them bench press and they've never been in a gym in their life. You know what the proper form is but you are on muscle memory autopilot. How do you teach that to someone new? Not so easy to avoid shortcuts or forgetting something you know as intuitive.

Yes the board has improved in the 5 months you've been a member but there's a lot more history than 5 months.

[HoldMyBeer]

If you have an issue with members you can talk to Admin if you are not comfortable talking to staff.

Also assuming another post is condescending isn't fair if you consider this is an international board and not everyone speaks english as their primary language.

Mannerisms vary, so do languages, figure of speech, etc. Some people have also seen the same question asked 1001 times. It becomes second nature to people who have been helping for a long time. Imagine someone asking you to teach them bench press and they've never been in a gym in their life. You know what the proper form is but you are on muscle memory autopilot. How do you teach that to someone new? Not so easy to avoid shortcuts or forgetting something you know as intuitive.

Yes the board has improved in the 5 months you've been a member but there's a lot more history than 5 months.

Agreed.
My account age aside, I spend a lot of time here, we have great people, and the best source of info, and i legitimatley want it to succeed. I am just trying to help make it even better, not complain about people or go to admins.
Appreciate it though.

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[HoldMyBeer]

Side note:
What happened to scotchguard? That guy was full of information and always helpful. I've never seen him get into it w anyone either

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[Obs]

Most euros are bitchy whiny dickheads though that love being negative, never compliment anyone, and project their shiddy lives onto others.

[Obs]

Side note:
What happened to scotchguard? That guy was full of information and always helpful. I've never seen him get into it w anyone either

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He is here.
A vet now

I never got into it with anyone either. Not my style to ever say anything abrasive. If its not 100% nice... I bite my tongue.

[Couchlockd]

If you ejaculate with great frequency, your vas deferens get sore.

Just saying.

[charger69]

He is here.
A vet now

I never got into it with anyone either. Not my style to ever say anything abrasive. If its not 100% nice... I bite my tongue.

WTF?? Obs’s nose is growing!!! LOL


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[Proximal]

If you ejaculate with great frequency, your vas deferens get sore.

Just saying.

Yeah, but your epididymis will be relieved.

[almostgone]

Yeah, but your epididymis will be relieved.

Unless you're really punching the munchkin and develop epididymitis.

[tarmyg]

For anyone needing to search this site use Google.

In the Google search field (or bar if you use Chrome) type in:

site:forums.steroid.com GearHeaded

[Capebuffalo]

For anyone needing to search this site use Google.

In the Google search field (or bar if you use Chrome) type in:

site:forums.steroid.com GearHeaded

What if I want to search dbol?

Or are you trying to say something else?

[tarmyg]

1. site:forums.steroid.com dbol
2. No

What if I want to search dbol?

Or are you trying to say something else?