Duffers What da hell was I thinking blog

[charger69]

10 min cardio
Weighted calf raise: 200x12/10/10/8/8
DB squats: 50sx8, 60x8, 70x6, 80x6, 90x4 (God I hate these. Get so winded)
Squat press mach: 90x15, 180x12, 270x8, 360x6, (breather) 450x8, 540x8 with safety stop
Leg ext mach: 210x8, 250x8, 300(mach max)x8/6/6
Feeder cable preacher: 20x25/20 it burns, it burns!

Wt 233.5, cals 2670 (tren appetite), carbs 32, fat 32, protein 36 (238g)

Should have been a rest day but WTH!

What do you want your macros to be? They look a little off.
Also, I would go HIIT on cardio and increase the time a little.
Do NOT listen to Cape and Obs. They resent cardio. LOL


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[Old Duffer]

What do you want your macros to be? They look a little off.
Also, I would go HIIT on cardio and increase the time a little.
Do NOT listen to Cape and Obs. They resent cardio. LOL


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Macro planning? Lol! I wish

Dude, I am SO open to suggestions! I eat as clean as I can stand but I'm admittedly weak. I spend all my feeding energy worrying about getting enough protein and eliminating sugars (my weakness) Where my fats n carbs end up is kind of a crap shoot.

I don't do the cardio for any other benefit except to break a sweat, get my heart rate in the 140s, and lube up my screwed up knees n elbows. I do elliptical because of my knees. These knees don't run. HIIT cardio I'd never heard of. Looked it up. Not sure I'm clear on the benefit? I'm kinda thick headed haha! I used to do rowing machine until felt like my heart was gonna explode! Sux! On Tren? Double sux!!!

I need to drop a bunch of fluff I know but I'm not concerned. Yet. Dropping weight during the holidays? Tougher. Maintaining weight? No prob. I'll get serious about the fat come January... Just in time to kick some ass next Most Improved Competition ;-)

I am a sponge tho. Trying to soak up every bit of info. Searching for the missing puzzle pieces that are holding me back. ALL assistance welcome! Thanx!!!