blood work problem

[bigsuperman]

What does your diet look like?
Be honest.

Morning breakfast oats with low fat milk , 7 almonds ,6 cashews, one spoon flax seeds and one banana
Snack- 4 whole wheat bread with curd and pulse..
After snack 250ml milk with banana
Lunch- 4 whole wheat bread with curd and pulse
Snack- 250 ml milk with banana
After snack- 100gm fresh cheese
After 1 hr - 250ml milk with banana
Dinner- 4 whole wheat bread with pulse
Before bed - 250ml milk
Not workout because i want some gains....i gain 53kg to 65kg....when 53kg then lipids are normal but now not normal.....can i use medicine or change diet....i do not want loss weight...please help what i do ?

[Windex]

Morning breakfast oats with low fat milk and one banana
Snack- 4 whole wheat bread with curd and pulse..
After snack 250ml milk with banana
Lunch- 4 whole wheat bread with curd and pulse
Snack- 250 ml milk with banana
After snack- 100gm fresh cheese
After 1 hr - 250ml milk with banana
Dinner- 4 whole wheat bread with pulse
Before bed - 250ml milk
Not workout because i want some gains....i gain 53kg to 65kg....when 53kg then lipids are normal but now not normal.....can i use medicine or change diet....i do not want loss weight...please help what i do ?

Start by reading the stickies in the diet and nutrition section of the forum because your meal plan is poor.

- You need to eat vegetables, you have almost zero micronutrition. The body doesn't function properly without vitamins & minerals which comes from eating vegetables

- Almost all of your carbs are coming from sugar you need to eat more whole food sources

- Protein intake is too low

- You have no fats except from cheese and maybe milk. So you are missing polyunsaturated fat and monounsaturated fats.

Basically your entire nutrition program needs to be reworked. The stickies will provide you the proper foundation to understand how to build a proper meal plan. From there you can make a new meal program and members can help you further.

[bigsuperman]

Start by reading the stickies in the diet and nutrition section of the forum because your meal plan is poor.

- You need to eat vegetables, you have almost zero micronutrition. The body doesn't function properly without vitamins & minerals which comes from eating vegetables

- Almost all of your carbs are coming from sugar you need to eat more whole food sources

- Protein intake is too low

- You have no fats except from cheese and maybe milk. So you are missing polyunsaturated fat and monounsaturated fats.

Basically your entire nutrition program needs to be reworked. The stickies will provide you the proper foundation to understand how to build a proper meal plan. From there you can make a new meal program and members can help you further.

Only improve diet or take medicine ? is it dangerous Triglycerides and VLDL ?