OBS'S PHARMACOM (Experience Log)

[Family_guy]

Calves and biceps.

Standing and seat x5

Preacher curl x5
Been a while my elbow has been hurt, today was the first time doing preachers on ez bar in a while. I felt fibers popping. It was nice.
Reverse grip straigt bar curl x5
Cable curl one hand from floor x3
Seat up bench and rested elbow on top cable curl from above x5
Used rope for hammer curl one hand holding both ropes in one hand x3

Did a tri ext routine basically with rope.
One hand dropset x2 then two hand dropset x2
6 sets total

This routine is a keeper on tris.
No rest, light weight, perfect isolation, and effective.

No change over bullshit, just drop pin and go from one hand to two.

I will start with this routine next tri session.

What sort of split are you doing obs?

[Obs]

What sort of split are you doing obs?

Basically what I feel. Been hitting everything 2x per week. I miss some days so ther is no split.

Was doing
Bi and tri
Back
Chest
Hams calve
Shoulders traps
Quads calves

Went to chest and tri back and bi