January Competition

[charger69]

I don’t bother with any form of extensions. All of my tricep work is in my compounds. Between flat bench, DB incline bench, and OHP, my volume on them is already fairly stupid. The fact that I have obnoxiously long gorilla arms has been great for deads, but has most of my presses sucking hard, relatively speaking.

To Germans point- try adding isolation exercises to see if it gets you the tricep you are looking for. I think it will.
I don’t even count benches as tricep exercises. I have a special day for bi’s and tris


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[Capebuffalo]

To Germans point- try adding isolation exercises to see if it gets you the tricep you are looking for. I think it will.
I don’t even count benches as tricep exercises. I have a special day for bi’s and tris


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Again. French Presses. Best mass builder imo.

[charger69]

Again. French Presses. Best mass builder imo.

Agreed- if you have elbow problems, try JM presses.


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[diesel101]

To Germans point- try adding isolation exercises to see if it gets you the tricep you are looking for. I think it will.
I don’t even count benches as tricep exercises. I have a special day for bi’s and tris


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Same here, One day for heavy bi and tri workout and then another light arm workout 3 days later.