Official January 2019 Competition

[Old Duffer]

Breakfast of bulkaholics

[Capebuffalo]

Breakfast of bulkaholics

That’s a bbq plate

[Old Duffer]

That’s a bbq plate

Says you

[Old Duffer]

I'll just put this here

[charger69]

I'll just put this here

An older version of Obs. LMFAO


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[Old Duffer]

An older version of Obs. LMFAO


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Momma won't let me have a Stihl

[Obs]

Momma won't let me have a Stihl

Husqvarna dammit...

[Capebuffalo]

An older version of Obs. LMFAO


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And smaller. But not going bald.

[charger69]

Husqvarna dammit...

I thought it was a Homelite. LOL


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[almostgone]

Term limits to start. If the Government shuts down house and senate salary pays for the government workers salaries who aren’t getting paid. Trump is already working for free.

BTW we are holding about $12 billion of El Chapo’s seized money. Use it to build the wall. It’s a no brainer.

I'd love it if Condoleeza Rice was bought back in for the sole purpose of highlighting what an idiot Nancy Pelosi is.
After that, try to persuade Ms. Rice to step in where Nikki Haley left off. People underestimate Condoleeza Rice....she is tough as nails.

Sorry...I know.....wrong thread, but I had to say it.

[Family_guy]

I’ve got something you can blow. Lol

On the smoking, it was the motions I guess. I would pretend to smoke a cigarette at stop lights and sitting on the couch for whatever reason it helped. I was 3 packs a day. Haven’t smoked in 10+ yrs now.

Thank you guys for your input on this. I have refocused and I’m not gonna go back to smoking!

[Obs]

I thought it was a Homelite. LOL


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You shut your whore mouth when you are talking to me!

[Capebuffalo]

You shut your whore mouth when you are talking to me!

Damn hippies

[Old Duffer]

I'll just put this here

Its not the size, it's how you use it

[Old Duffer]

And smaller. But not going bald.

No way that guy is on steroids with a head of hair like that!

[Obs]

No way that guy is on steroids with a head of hair like that!

You do have awesome hair.
I am getting worried. Mine is thinning fast.

[charger69]

You do have awesome hair.
I am getting worried. Mine is thinning fast.

Just shave it. Hair is overrated!



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[Gallowmere]

That 600mg has me fluffing a bit. Zero fucks. Lifts are going fantastically, and getting closer to breaking back into 200+ lbs. by the day (194 this morning).

[Capebuffalo]

You do have awesome hair.
I am getting worried. Mine is thinning fast.

He is this comps Fabio.

[Capebuffalo]

Bb curl ss w/ hammer curls x 3

V bar push downs ss w/ reverse grip pull downs x 3

Ez bar curls ss w/ alt Db curls x 3

Single arm French Press x 3

Rope push downs burn outs x 2

210 lbs this am.

[charger69]

You do have awesome hair.
I am getting worried. Mine is thinning fast.

Just go and ask him out on a date then. We won’t judge you. LOL


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[German89]

Just go and ask him out on a date then. We won’t judge you. LOL


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I'm on the sideline. Judging. Lol

[Capebuffalo]

I'm on the sideline. Judging. Lol

Oh I’m sitting right next to you

[timetolift5]

Bb curl ss w/ hammer curls x 3

V bar push downs ss w/ reverse grip pull downs x 3

Ez bar curls ss w/ alt Db curls x 3

Single arm French Press x 3

Rope push downs burn outs x 2

210 lbs this am.

Been stuck at 184 for 2 weeks now

[Capebuffalo]

Been stuck at 184 for 2 weeks now

Eat more.

[timetolift5]

Eat more.

This is uncharted territory for me so I honestly have no idea what my gain/week should be like lol

[Old Duffer]

He is this comps Fabio.

Just for that I'm not cutting my dew until after the Comp is over!

[bethdoth]

Just for that I'm not cutting my dew until after the Comp is over!

Just put it in a man bun we won't pick on you or bully you.

Legs tonight will try to do squats since my back is feeling better. Lots of ice, Ibuprofen, stretching and prescription lidocaine patches.

[charger69]

This is uncharted territory for me so I honestly have no idea what my gain/week should be like lol

About 2 lbs / week


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[Capebuffalo]

This is uncharted territory for me so I honestly have no idea what my gain/week should be like lol

I put on 10 lbs in 10 days.

[charger69]

I put on 10 lbs in 10 days.

Of fat!! LOL


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[Capebuffalo]

Of fat!! LOL


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My avi is today. Not too fat.

[timetolift5]

About 2 lbs / week


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Thanks for the heads up man I’ll run with that.

[timetolift5]

I put on 10 lbs in 10 days.

I stacked on about 10 real quick and it’s just been stalled lately. I really appreciate the advice

[Old Duffer]

Fabio is coming along nicely!

[Family_guy]

[QUOTE=Capebuffalo;7439024]Bb curl ss w/ hammer curls x 3

V bar push downs ss w/ reverse grip pull downs x 3

Ez bar curls ss w/ alt Db curls x 3

Single arm French Press x 3

x3???

[Family_guy]

Fabio is coming along nicely!

Hahahaha

[Capebuffalo]

I think tonight Outback shall serve me rib eye 1/2 slab of ribs some shrimp and a thunder fro down under. Ha ha.

And French fries

[charger69]

I think tonight Outback shall serve me rib eye 1/2 slab of ribs some shrimp and a thunder fro down under. Ha ha.

And French fries

I am having chicken and rice.... again!
I have only eaten chicken breast for the past 3 months... getting tired of it.


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[Capebuffalo]

I am having chicken and rice.... again!
I have only eaten chicken breast for the past 3 months... getting tired of it.


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Been there. Done that.

Treat yourself to some boneless chicken thighs. That little bit of skin and fat was almost as good as a cheat day.