Quote Originally Posted by cylon357 View Post
Caffeine is a hell of a mistress, isn't it? I had a serious caffeine habit years ago but cardiac issues forced me to first cut WAY back, then cut it out entirely. Easing off, like was mentioned above, is probably the best way to go. Some can quit cold turkey but I couldn't. I was COMPLETELY and I mean COMPLETELY caffeine free for several years, but have recently started drinking decaf green tea a couple of times a day. Each cup contains about 5mg caffeine so for me it has a very slightly stimulating effect without being overwhelming. My tolerance these days is around 25mg a day though like I mentioned my intake is usually closer to 10mg a day. Once I get to 25 mg or so, I get jittery and its no fun.

Good luck!
I was in the same boat, i had to pretty much taper and then go completely off. Funny thing is, I don’t feel any different or tired now that I’m off of caffeine.