Protein intake while on steroids

[EDCG19]

something high glycemic and fast acting fast digesting that illicits a good insulin spike . you can find plenty of high molecular weight carb powders that do this ,, or if you want to stick to food then simply white rice, white bagel, or white potato all work pretty good (fyi - most fruits, or oats, do not)

simply combining a white bagel with your protein shake post workout will be benefical

Ok, this is usually my meals anyway but not post workout. I stick to rice and potatoes or sometimes oats for carbs


Here's another thing real quick, so BCAAs and amino powders during training, worth the $$$ or not? I usually just have some preworkout before hand but nothing after that other than water or sometimes I'll have a Gatorade during working out

[GearHeaded]

Ok, this is usually my meals anyway but not post workout. I stick to rice and potatoes or sometimes oats for carbs


Here's another thing real quick, so BCAAs and amino powders during training, worth the $$$ or not? I usually just have some preworkout before hand but nothing after that other than water or sometimes I'll have a Gatorade during working out

every client that I have right now utilizing insulin (maybe 10-13 or so) is going to be using EAAs in a intra workout drink. EAAs are preferred over BCAAs (main difference, BCAA's turn the electricity on to the factory, where EAA's run the whole factory itself). the EAAs are combined with a carb powder, and creatine as well . the insulin will then take the EAAs and Carbs and creatine and drive it directly into the muscle while there is a large amount of blood flow going on to that muscle (which happens during training).

you can get similar benefits but to a much lesser degree, even if you don't use insulin. so yes I think EAAs are one of the best supplements to use (just mix your EAAs with a carb drink or a Gatorade)