Thank you Windex. I am on board with cutting down the protein- I've made some adjustments:

- Upgraded Bread - Going with Powerseed - Daves Killer Bread
- Swapped out chicken on my 3rd meal for Ribeye Pork Chops - Increased fat and decreased protein slightly
- Took out a few shakes
- Added another serving of green vegetables on my 3:30 pm meal - probably broccoli.

This takes my daily totals down to the following figures 6 days a week :
Carbs - 164
Protein - 267
Fat - 94
Calories - 2832

I'm very concerned with adding any more carbohydrates- that's the one thing i know about my body- they stick to me; which leads to my next question- considering the amount of exercise I am doing and the gear intend on running (mentioned in the AAS forum) under this plan, should i still carb load on my off day or should i run this 7 days a week? Or cut back on carbs on the off day?