Official January 2019 Competition

[charger69]

Lol, thanks?


Lol, nooo.. but I have to stand side ways in the shower. So annoying.


Hahaha. Nooo... and, 10mg var, 100mg npp.. almost done with my npp run. 1.5 wks left. Or 3 pins

You are only pinning 2x week NPP??


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[Gallowmere]

Also, getting a hair squishy around the midsection as I go up. Nothing too concerning, and I’m chasing this performance anyway.

[German89]

You are only pinning 2x week NPP??


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Yup. 3.5 half life. Tuesday and friday. I'm fine. It's just so oddly dosed and some weeks I'd pin more then others. If I pin 2x a week, not a big deal. I'm doing fine. I know. Odd. But, meh.

[kelkel]

Also, getting a hair squishy around the midsection as I go up. Nothing too concerning, and I’m chasing this performance anyway.

Really an impressive difference from your avi!

[Gallowmere]

Really an impressive difference from your avi!

Thank ya Kel. Pretty sure my avi was from right after my last cut to 165 a bit before starting TRT. Hard to believe I’m currently 30 lbs. heavier than I was about a year and three months ago.

[guitarzan]

Tarzan- Are you sure Obs was up your way when this happened ?? LOL


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Oh, we would get in far too much trouble!

[Family_guy]

Thank ya Kel. Pretty sure my avi was from right after my last cut to 165 a bit before starting TRT. Hard to believe I’m currently 30 lbs. heavier than I was about a year and three months ago.

That’s just awesome man! Great job! 30lbs In a little over a year that’s amazing.

[GearHeaded]

You are only pinning 2x week NPP??

Females do much better with NPP pinning it only 2x per week , compared to guys pinning it every day to EOD.. guys want to maintaining steady blood levels all week long . women do not because they have a slight bit more chance of virilization the longer and higher the levels are .

guys get more side effects with levels going up and down.. women get more side effects from constant exposure to high serum levels of the drug

NPP is super effective for women. can easily grow off of 2 x per week. no need to keep blood levels off the charts all week long

[German89]

Females do much better with NPP pinning it only 2x per week , compared to guys pinning it every day to EOD.. guys want to maintaining steady blood levels all week long . women do not because they have a slight bit more chance of virilization the longer and higher the levels are .

guys get more side effects with levels going up and down.. women get more side effects from constant exposure to high serum levels of the drug

NPP is super effective for women. can easily grow off of 2 x per week. no need to keep blood levels off the charts all week long

The only down fall is the breaking out after I pin the next day. Levels shouldnt go up and down but, 2x a week vs EOD, I havent noticed much of a difference as far as gains.

[Gallowmere]

That’s just awesome man! Great job! 30lbs In a little over a year that’s amazing.

A lot of that is TRT, and keep in mind I’m six weeks into my first 600mg cycle. Time will tell how much of that hangs around after I go back to my prescribed 100/week.

[kelkel]

Thank ya Kel. Pretty sure my avi was from right after my last cut to 165 a bit before starting TRT. Hard to believe I’m currently 30 lbs. heavier than I was about a year and three months ago.

Now just imagine how you'll look in a couple more years.

[Obs]

Well....
Bump?

Where is all the competitors?

[Old Duffer]

I'm here after another kick ass gym day!

[Obs]

I'm here after another kick ass gym day!

Improving fast hoss!

[Old Duffer]

Improving fast hoss!

In it to win it!

[Gallowmere]

Well....
Bump?

Where is all the competitors?

I was asleep. Getting ready to eat, shower, stab and squat now. Fucking gym doesn’t open until 7:00am on Saturdays.

I just realized how weird it is that 4:00am is now sleeping in for me.

[Obs]

I was asleep. Getting ready to eat, shower, stab and squat now. Fucking gym doesn’t open until 7:00am on Saturdays.

I just realized how weird it is that 4:00am is now sleeping in for me.

My hours have been all over the place with my pain and little melt down. Headin to bed at 4 a.m. but getting up in 4 for a funeral.

Sure would be nice to heal.

[Gallowmere]

My hours have been all over the place with my pain and little melt down. Headin to bed at 4 a.m. but getting up in 4 for a funeral.

Sure would be nice to heal.

I know them feels. Luckily, my body has pretty much set itself into “asleep by 7, awake by 2:30” for the past couple of years. What few times I’ve had to modify that for work, it bounced right back to my normal standard within a couple of days.

[Capebuffalo]

Back from 3 days of the worst flu I’ve ever had.
1/2 a pack of saltines.
Hoping for a big rebound.

[Gallowmere]

Back from 3 days of the worst flu I’ve ever had.
1/2 a pack of saltines.
Hoping for a big rebound.

Jesus man, what is it with everyone either getting sick or hurt? I feel like a cheater based purely on the fact that I haven’t missed a training session in three years. O_o

[German89]

I might do some chest today and some legs? Maybe front delts?

We will see.

How do you guys to get your kids to be quiet in the morning? Winter here is sucking, so cold out, cant play outside so, we try and find alternatives but. Gosh. First thing in the morning, yammering and, not even Indoor voice. Like yelling! You dont have to yell at me dude! I'm right here!!!

Alright. Oats are down. I got yogurt and lucky charms and then gym. Hopefully seeing the guy I've been seeing tonight.

[Gallowmere]

5s Accumulation Squat Day

Back Squat: 1x135/185/225/275/295/5x5x315/14x315
GMs: 1x135/185/225/3x245-10/9/9
Barbell Shrugs: 1x225/315/4x405-12/11/9/8
Adduction: 3x185-45/45/45
Abduction: 3x185-45/45/45

Huh. Man, I still remember getting buried under 315 when I tried for a triple.

[guitarzan]

Back from 3 days of the worst flu I’ve ever had.
1/2 a pack of saltines.
Hoping for a big rebound.

Damn. Sucks for you, but gives us an advantage!

[Family_guy]

I'm here after another kick ass gym day!

Your shoulders are vascular!! That’s awesoem

[Family_guy]

I might do some chest today and some legs? Maybe front delts?

We will see.

How do you guys to get your kids to be quiet in the morning? Winter here is sucking, so cold out, cant play outside so, we try and find alternatives but. Gosh. First thing in the morning, yammering and, not even Indoor voice. Like yelling! You dont have to yell at me dude! I'm right here!!!

Alright. Oats are down. I got yogurt and lucky charms and then gym. Hopefully seeing the guy I've been seeing tonight.

I’m lucky. My daughter usually will just cuddle right next to me on the couch for a bit then I make breakfast and she just chills there waiting. So I don’t have any suggestions on the kid front. Lol how olds your kid?

[Obs]

I dont have a quiet house with kids ever. I have noise issues so I have to sequester myself sometime every day. It builds up if I don't. I am trying hard to be more patient. Its not easy for me.

[German89]

I’m lucky. My daughter usually will just cuddle right next to me on the couch for a bit then I make breakfast and she just chills there waiting. So I don’t have any suggestions on the kid front. Lol how olds your kid?

4. Lol. And a only child so. Hes stuck entertaining himself.

I dont have a quiet house with kids ever. I have noise issues so I have to sequester myself sometime every day. It builds up if I don't. I am trying hard to be more patient. Its not easy for me.

I do my best with being patient. I usually ask him for 5 or 10 mins of quiet if, hes getting too much for me.

[timetolift5]

Deadlift 5x135~4x185~2x225~1x260
6x3x280~Amrap@280x11
Pause Squats 6sec pause 5x45~95x8/8~135x7
Standing barbell calf raise
340x20/20/20/20
Hamstring curl 150x20/20/20/20
Leg extension 150x20/20/20/20
Neck 15lbs (plates) 15/15/15/15
On cycle
Cable flies (high) 80x20
Cable rear delt flies 80x20
Reverse grip tricep pushdown 100x20
Overhead cable curl 80x20

[Old Duffer]

Deadlift 5x135~4x185~2x225~1x260
6x3x280~Amrap@280x11
Pause Squats 6sec pause 5x45~95x8/8~135x7
Standing barbell calf raise
340x20/20/20/20
Hamstring curl 150x20/20/20/20
Leg extension 150x20/20/20/20
Neck 15lbs (plates) 15/15/15/15
On cycle
Cable flies (high) 80x20
Cable rear delt flies 80x20
Reverse grip tricep pushdown 100x20
Overhead cable curl 80x20

Strong. Reps. Wow.

[timetolift5]

Strong. Reps. Wow.

Got a long way to go but I’ll get there.

[Family_guy]

I dont have a quiet house with kids ever. I have noise issues so I have to sequester myself sometime every day. It builds up if I don't. I am trying hard to be more patient. Its not easy for me.

You got 4 kids running around though right?

[Family_guy]

What’s up with your avi changing every other day Obs? I can always tell who’s posting something by looking at their avi. Your messing with me now. I saw your new avi now and I thought it was cape for a second! LMFAO

[Obs]

You got 4 kids running around though right?

Depend 2-7

[Obs]

What’s up with your avi changing every other day Obs? I can always tell who’s posting something by looking at their avi. Your messing with me now. I saw your new avi now and I thought it was cape for a second! LMFAO

Boredom

[Family_guy]

Depend 2-7

Ohh shit I don’t think I could handle 7!!

[Family_guy]

Hittingback and biceps right now. I like it when there’s only like 2 other people in the gym.


Vascularity is one thing I don’t have an issue with. My wife thinks it’s gross but I kinda like it when I get pumped and my veins are popping

[Obs]

Hittingback and biceps right now. I like it when there’s only like 2 other people in the gym.


Vascularity is one thing I don’t have an issue with. My wife thinks it’s gross but I kinda like it when I get pumped and my veins are popping

You look great and you need to leave her for saying that.

[Obs]

Ohh shit I don’t think I could handle 7!!

Dont feel bad because I cant either.

[Family_guy]

Well I got in about half my workout before my wife called and said she needed me to come home and help with the baby cuz she was crying for me...pretty irritated cuz when I got home they were both asleep!!!

Pull ups 4 sets 6-15 reps
Ez bar curls 4 sets 8-12 reps
Hammer curls 4 sets 8-12 reps last set drop to half the weight for twice the reps
Db shrugs 3 sets 15 reps

[Family_guy]

You look great and you need to leave her for saying that.

Hahahahaha!! That made me laugh out loud. Thank you for the compliment though!