Official January 2019 Competition

[Family_guy]

Dont feel bad because I cant either.

Don’t you ever sleep? It seems like your always on here as late as I am

[Obs]

Don’t you ever sleep? It seems like your always on here as late as I am

My sleep is screwed up.
Just a bad... Couple... Decades built up on me.

[Gallowmere]

Well I got in about half my workout before my wife called and said she needed me to come home and help with the baby cuz she was crying for me...pretty irritated cuz when I got home they were both asleep!!!

Pull ups 4 sets 6-15 reps
Ez bar curls 4 sets 8-12 reps
Hammer curls 4 sets 8-12 reps last set drop to half the weight for twice the reps
Db shrugs 3 sets 15 reps

This is why my phone goes on DND when I train.

[Obs]

Hahahahaha!! That made me laugh out loud. Thank you for the compliment though!

My gf has called my veins disgusting too.
Jokes on her though because she was riding me a couple of hours later.

They just dont want you to get a big head.
At least thats what I tell myself.

[Obs]

This is why my phone goes on DND when I train.

I listen to music on mine via bluetooth.
Very irritating when I hear the message beep or a customer calls.

"Xxxxxxxx tree service.... "

"Hi how are you....."

"I am fucking shit up at the gym sir, wtf do you want"

Not really but damn I want to.
Hate speaking when I am outta breath.

[Gallowmere]

I listen to music on mine via bluetooth.
Very irritating when I hear the message beep or a customer calls.

"Xxxxxxxx tree service.... "

"Hi how are you....."

"I am fucking shit up at the gym sir, wtf do you want"

Not really but damn I want to.
Hate speaking when I am outta breath.

I subscribe to the belief that there is nothing in the world, that I actually have the power to alter, that is so disastrous that my not responding for an hour will be the tipping point.

[Family_guy]

I listen to music on mine via bluetooth.
Very irritating when I hear the message beep or a customer calls.

"Xxxxxxxx tree service.... "

"Hi how are you....."

"I am fucking shit up at the gym sir, wtf do you want"

Not really but damn I want to.
Hate speaking when I am outta breath.

I listen to music on my phone too so I can’t help but see/hear when someone’s calling me

[Family_guy]

I’m up a couple more pounds! Another cool thing happened yesterday. My wife was looking at my back and she told me I have a big stretch mark! I don’t know about you guys but that’s awesome to hear. That means I’m definitely growing!!

[Gallowmere]

Sunday fuckoff session.

Unilateral Calf Press: 3x185-17/18/16
Unilateral Calf Raise: 3x20-40/40/40
Face Pulls: 3x98-25/25/25
HS 1310 Abs: 3x178-30/30/30
Unilateral Leg Ext: 3x50-15/15/15
Unilateral Leg Curl: 3x50-16/15/14
Cable Side Bends: 3x98-25/25/25

Sitting at 195 and getting tired of food. No big deal though, as training is going great, weight is slowly on the uptick, and I feel ready to jump into a pile of naked bodies and fuck my way out.

If forcefeeding a bit is the price I have to pay for this, I’ll deal.

[timetolift5]

My gf has called my veins disgusting too.
Jokes on her though because she was riding me a couple of hours later.

They just dont want you to get a big head.
At least thats what I tell myself.

I feel like they prefer a bulkier look over vascularity.

At 165 all I got was complaints about looking sickly. At 185 she just looks at me and smiles lol

[Gallowmere]

I feel like they prefer a bulkier look over vascularity.

At 165 all I got was complaints about looking sickly. At 185 she just looks at me and smiles lol

As Mark Bell put it at one point, unless you’re 5’0”, you’re not “ripped” at 160; you’re skinny as fuck. It’s difficult to explain, but 10% bodyfat at 200 lbs. looks a lot fucking different than 10% at 160.

[German89]

You look great and you need to leave her for saying that.

I guess I am a weirdo. My guy will send me forearm pictures and, I'm over here drooling.

And condolences on your loss. I musta missed that post about the funeral.

[Capebuffalo]

How in the hell can you get over the flu only to catch a cold?
This is some bullshit right here.
I’m changing my category from bulk to no change at all. Fml

[Obs]

I guess I am a weirdo. My guy will send me forearm pictures and, I'm over here drooling.

And condolences on your loss. I musta missed that post about the funeral.

Its all good he was 89. I didnt know hom well gf did though.

[guitarzan]

Slow cooked some beef ribs, corn and taters last night. Glad I'm "bulking" lol

[Old Duffer]

How in the hell can you get over the flu only to catch a cold?
This is some bullshit right here.
I’m changing my category from bulk to no change at all. Fml

Sorry to hear you're feeling crappy.

[Family_guy]

Slow cooked some beef ribs, corn and taters last night. Glad I'm "bulking" lol

Yummmmm

[Family_guy]

How in the hell can you get over the flu only to catch a cold?
This is some bullshit right here.
I’m changing my category from bulk to no change at all. Fml

This is God evening the playing field for me. I was out 3 weeks with injury so he’s taking you out for a little while so I can catch back up!

[Family_guy]

How in the hell can you get over the flu only to catch a cold?
This is some bullshit right here.
I’m changing my category from bulk to no change at all. Fml

Seriously though that does suck. Hope you feel better soon...but not too soon!

[guitarzan]

How in the hell can you get over the flu only to catch a cold?
This is some bullshit right here.
I’m changing my category from bulk to no change at all. Fml

Hey cape, this ought to make you feel better

[Capebuffalo]

Hey cape, this ought to make you feel better

It does.

[guitarzan]

It does.

God I love volleyball

[diesel101]

Look like all of you competitors are kicking some ass!

[Obs]

Look like all of you competitors are kicking some ass!

Hell you been?

[diesel101]

Hell you been?

Been a rough couple of months.
Stomach still has been giving some issues, had a terrible fucking cold for 2 1/2 weeks got over that and had the stomach flu for 3 days.
My dog got sick and just about died.

Then my wife's father passed away unexpectedly 3 weeks ago so we've been dealing with that.

I will give my wife credit she's grieving but she has held up strong through it.

[charger69]

I listen to music on mine via bluetooth.
Very irritating when I hear the message beep or a customer calls.

"Xxxxxxxx tree service.... "

"Hi how are you....."

"I am fucking shit up at the gym sir, wtf do you want"

Not really but damn I want to.
Hate speaking when I am outta breath.

Do cardio so your not out of breath!! LOL


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[charger69]

How in the hell can you get over the flu only to catch a cold?
This is some bullshit right here.
I’m changing my category from bulk to no change at all. Fml

Cape- you need to take your vitamins!!!!


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[charger69]

God I love volleyball

Maybe I’ll officiate that also. I never thought about it until Tarzan showed me a reason. LOL


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[charger69]

Been a rough couple of months.
Stomach still has been giving some issues, had a terrible fucking cold for 2 1/2 weeks got over that and had the stomach flu for 3 days.
My dog got sick and just about died.

Then my wife's father passed away unexpectedly 3 weeks ago so we've been dealing with that.

I will give my wife credit she's grieving but she has held up strong through it.

My condolences to you and your family.


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[diesel101]

My condolences to you and your family.


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Thanks Charger

[Obs]

Been a rough couple of months.
Stomach still has been giving some issues, had a terrible fucking cold for 2 1/2 weeks got over that and had the stomach flu for 3 days.
My dog got sick and just about died.

Then my wife's father passed away unexpectedly 3 weeks ago so we've been dealing with that.

I will give my wife credit she's grieving but she has held up strong through it.

Sorry to hear that man. Our luck seems to run together.

[Obs]

Do cardio so your not out of breath!! LOL


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I would but its gay.

[guitarzan]

Maybe I’ll officiate that also. I never thought about it until Tarzan showed me a reason. LOL


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Yes, that's what I'd do!

[Family_guy]

Just got back from the gym. Finished my workout from last night.

Pull ups 4 sets 10-12 reps
Close grip cable rows superset with pull downs 4 sets 6-15 reps
Db rows 4 sets 10-12 reps Set a new PR on these. Did 50 for 10 solid reps with good form

[Old Duffer]

Just got back from the gym. Finished my workout from last night.

Pull ups 4 sets 10-12 reps
Close grip cable rows superset with pull downs 4 sets 6-15 reps
Db rows 4 sets 10-12 reps Set a new PR on these. Did 50 for 10 solid reps with good form

Good to see you back at it!

[Family_guy]

Good to see you back at it!

Thanks! I feel great!

[Family_guy]

Why’s it like a ghost town in here lately? Where the rest of the competition?

[Gallowmere]

Why’s it like a ghost town in here lately? Where the rest of the competition?

Just now waking up and getting coffee going. Gym doesn’t open for a couple of hours, so I’ll eat, read and fuckoff for a while.

[diesel101]

Yep just woke up too.
Only bad part its 4 hours before the alarm goes off.

[Family_guy]

Just now waking up and getting coffee going. Gym doesn’t open for a couple of hours, so I’ll eat, read and fuckoff for a while.

“Fuckoff”? Every time I see that I think that means jerkoff! Lol