DELT mass builder

[AR's King Silabolin]

What are your go to delt mass builders
So far I have noticed my gains are coming in solid, tight and legit
The biceps/triceps and back is coming in nicely!!!

But the delts are lacking and i need something new here
So front raises
DB shoulder side raise and bent over side raise 20 reps 3-5 sets (light weight)
OHP - I train this twice a week usually
Face pulls on cable machine and I also throw in some push ups to hit the chest/shoulders

What am I missing here to get massive grapefruit delts

Easy answer. Shoulder feeders every nigth. One set, 60-100 reps, side laterals, severe ligth weigth. It also will build your traps, even if u try to avoid it. Look at it as a bonus.

[Family_guy]

Easy answer. Shoulder feeders every nigth. One set, 60-100 reps, side laterals, severe ligth weigth. It also will build your traps, even if u try to avoid it. Look at it as a bonus.

What the hell is a feeder???

[charger69]

What the hell is a feeder???

There are different versions however it means that you do some sets daily for the muscle group. Usually 3-4 sets of high reps (30-40).
The concept is that you are forcing blood into the muscle daily and it grows due to the blood taking nutrients into the muscle.


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[Obs]

What the hell is a feeder???

They are gay. Just lift right and thwy wont be an added benefit.

[Couchlockd]

What the hell is a feeder???

A feeder - "I fucked off my main workout, so I'm going to do 100 reos with 10lbs at night before bed"

[Obs]

A feeder - "I fucked off my main workout, so I'm going to do 100 reos with 10lbs at night before bed"

Lmao