Official January 2019 Competition

[Old Duffer]

Other than soaking a towel a night, my body has quit pissing n moaning about the soup I'm forcing into my bloodstream, so...

Time to turn it up again!

[guitarzan]

Got a good chest back in today, also did some leg extensions. I'm splitting my legs up, will do leg curls on arm day, and presses/squats on shoulder day. This way if I only get three days in, I still get everything thing covered. If I get fourth and fifth days in, I'll re work some weak areas, maybe do some abs and cardio.

[bethdoth]

Ok one month gone. I'm not as active in the forum as most, but am still here and still making progress. Not where I want to be yet and progress is coming slower than I expected. Don't count the oldest competitor out just yet! I am terrible at taking pics.

[Family_guy]

Ok one month gone. I'm not as active in the forum as most, but am still here and still making progress. Not where I want to be yet and progress is coming slower than I expected. Don't count the oldest competitor out just yet! I am terrible at taking pics.

Your the oldest competitor? Another jacked old dude! Lol

[bethdoth]

58 in July I believe I am the oldest? This pic was just before my 57th birthday last year. I have put on about 5 pounds of muscle since this pic, just need to get lean again. I think I was on my 5th straight day of partying at a Country Music festival, Yeti in hand!

[Old Duffer]

58 in July I believe I am the oldest? This pic was just before my 57th birthday last year. I have put on about 5 pounds of muscle since this pic, just need to get lean again. I think I was on my 5th straight day of partying at a Country Music festival, Yeti in hand!

Ya got me by about 8 months

[charger69]

Your the oldest competitor? Another jacked old dude! Lol

You respect your elders!!! LOL


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[charger69]

Barbell Incline x4 135/185/225/225

Hammer incline x 3 185/225/275

Dumbbell Incline x3 50/70/90

Cable cross overs x 2 20/20

Not bad for basically 2 weeks off.
Attachment 175670

Upper chest has ballooned!! Great job!


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[charger69]

Almost one more week finished and shoulders are really coming along. That and face changes first for me.

Fucking Celine- you probably got me again!


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[charger69]

Freckles come out for sure. I'm told if you tan with the melanotan it helps even things out. I got so dark a couple summers ago wifee made me stop. Too many questions lol!

I used melanotan a a black guy came up to me and put his arm next to mine and said, “damn man, your darker than me”. LOL


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[charger69]

Board is slow where are the rest of you patriots fans... I mean competitors.

Bite your tongue!!!


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[KennyJ]

Leg day.
Leg extensions ss with leg curls 4 sets 6-8 reps
Leg press 6 sets 6-8 reps. Set a PR on these. I did 3 45s + a 25 each side for 3 reps in my last set. I know that’s not a lot for most of you guys but keep in mind when I started in September I was barely doing a 25 on each side!

Awesome dude. Great improvement

[Obs]

Fucking Celine- you probably got me again!


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Still waiting on hooker deposit.... Looking that way.

[Gallowmere]

Morning cardio
Aerobic Bike:
5 minute warmup
20 minutes@120 watts
7.5 minutes active recovery
15 minutes@100 watts
5 minutes cooldown

Bodyweight is still at 195-196.

[Capebuffalo]

Shoulders

[KennyJ]

Shoulders

Lookin awesome man. Freakin thick

[Gallowmere]

5s Intensification Deadlift Day

Vertical Jumps: 4x3
Deadlift:
1x135/225/315/2x335/2x370/3x5x395/9x395
Pause Squats: 1x95/135/185/5x225-4/4/3/3/3
Neck Flexion: 3x10-24/20/18
Neck Extension: 3x25-27/28/28
Neck Lateral: 2x10-30/30

Feeling good, dose adjusted based on midcycles.

[Capebuffalo]

Back

[tarmyg]

Back

I'll be

[Capebuffalo]

I'll be

Stick around

[timetolift5]

Bench Press 5x95~3x135~1x165~1x180
4x3x195~Amrap@195x6
T-Bar Row 45x10~70x10~120x10/10/10/9
Incline DB Bench 80sX10/8/6
Side lateral 20sX25/25/24
Straight Arm Pulldown 110x20/20/18
Tricep V-Bar Pushdown 120x20/20/18
Oblique crunches 26/20
Bottoms Up 16/12
Plate pinch 15lbs (3 5s)
1min31sec~1min10sec
On Cycle
Leg Press 320x20
Calf raises 360x25

[guitarzan]

Got some goodies coming, could be here by end of the week. I started test/tren/mast a few weeks ago, but very low dose, cause I dont have much. Running bout 200 each. Gonna bump them up to about 400 each, and add var. Yea I know, I'm supposed to be bulking, but I'm really more interested in cutting. I almost went with my original plan, npp and dbol, but a saw a pic of myself my daughter took and realized how fat I am...lol

[Capebuffalo]

Got some goodies coming, could be here by end of the week. I started test/tren/mast a few weeks ago, but very low dose, cause I dont have much. Running bout 200 each. Gonna bump them up to about 400 each, and add var. Yea I know, I'm supposed to be bulking, but I'm really more interested in cutting. I almost went with my original plan, npp and dbol, but a saw a pic of myself my daughter took and realized how fat I am...lol

So you changing again? Lol

[guitarzan]

So you changing again? Lol

Not officially, still competing as a bulker. I'm almost 20 lbs heavier, I can cut and still be bigger lol

[Family_guy]

Not officially, still competing as a bulker. I'm almost 20 lbs heavier, I can cut and still be bigger lol

You are already up 20 lbs since this started?!?

[Capebuffalo]

Damn I’ve lost some size on legs. Going to have to buckle down. Damn

[German89]

Update:
2 inches off my ass/hips
1.5 inches off my waist too

But, still sitting st 170? I was 165 there for a few days? I dont know what's happening. I think I look leaner. My guy says I definitely look leaner so, I guess? I dont knoww

[Obs]

Update:
2 inches off my ass/hips
1.5 inches off my waist too

But, still sitting st 170? I was 165 there for a few days? I dont know what's happening. I think I look leaner. My guy says I definitely look leaner so, I guess? I dont knoww

Good job!
You are much leaner in your last photo compare

[Charlie67]

Damn I’ve lost some size on legs. Going to have to buckle down. Damn

Just shave your legs

[Capebuffalo]

Update:
2 inches off my ass/hips
1.5 inches off my waist too

But, still sitting st 170? I was 165 there for a few days? I dont know what's happening. I think I look leaner. My guy says I definitely look leaner so, I guess? I dont knoww

New man? Wait. What. When did this happen?

[guitarzan]

You are already up 20 lbs since this started?!?

Around 17 or so, I put weight on very easily.

[guitarzan]

This ought to get me by awhile

[Obs]

This ought to get me by awhile

Fuck ya you are good for a couple weeks at least

[Family_guy]

This ought to get me by awhile

Jesus Christ no wonder you gained 17lbs in a month!

[Family_guy]

God is trying to even the playing field again...I caught a cold 2 days ago and it’s getting worse...fuck

[Obs]

God is trying to even the playing field again...I caught a cold 2 days ago and it’s getting worse...fuck

Ah shit... Get well

[Family_guy]

Ah shit... Get well

Thanks buddy I’m trying. Like I said though this is just gods way of giving cape a chance to catch up

[guitarzan]

Jesus Christ no wonder you gained 17lbs in a month!

Naw, it was the cheeseburgers...lol
This gonna help me lean back up, without losing muscle, hopefully

[KennyJ]

Back

Short and to the point right there

[German89]

Good job!
You are much leaner in your last photo compare

Thanks. Let's pray it keeps coming off.. dont wanna lose too much thickness though.

New man? Wait. What. When did this happen?

2 months ago. Back In December I started seeing him. Remember? My sleep over. Vodka. Baked goods? It was with him. I blacked out....

Feel better family guy!