Maximal isometric exercise

[EDCG19]

That doesn't really make sense to me, why are you trying to break a beam or pipe? There are better ways of getting sweaty in the gym

[fiddlesticks]

That doesn't really make sense to me, why are you trying to break a beam or pipe? There are better ways of getting sweaty in the gym

No man I have never done this in a gym lol. The benefit of it is it can be done anywhere at anytime, a damn sock will work.

sometimes when I wake up I do it to get my blood flowing. And tbh no there is no better way to get sweaty, when you do it right you get hot within seconds.