Originally Posted by Quester A split which only works one muscle a week is for "advanced" (enhanced) lifters, or old guys that want to maintain. Not sure if I should be upset about the "old guys" comment... Originally Posted by AR's King Silabolin Take a break. 3 weeks. Absolutely correct.
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Originally Posted by kelkel Not sure if I should be upset about the "old guys" comment... Absolutely correct. Mr Olympia 2018 is kind of old. Kevin Levrone defenitly. So if u respect those guys, u shouldnt Sent fra min SM-N9005 via Tapatalk
Last edited by AR's King Silabolin; 02-22-2019 at 04:31 PM.
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