Official January 2019 Competition

[Obs]

Mexican cop beater showing of his big ass jerky jerk veins!
Jaysus!

[Capebuffalo]

Still at 115 but leaner. Let the cutting begin!


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115 lbs? Maybe your head.

[guitarzan]

115 lbs? Maybe your head.

That's what I was thinking

[charger69]

Mexican cop beater showing of his big ass jerky jerk veins!
Jaysus!

Funny you say that. I wanted to beat the shit out of one today. First off, the interstate over the mountains was closed due to snow. Then it was opened up and we traveled around 25 mph- I usually drive 80. The Mexican cop stopped me because my dogs head was out the window ( in Mexico). He wanted to fine me $3000 pesos (approx $150 USD). He said that I had to have them in a cage to transport them. I kept my cool. Wifey saw I was pissed but I didn’t say anything. The mofo was trying to get my money for clen and T3- no fucking way. LOL
At the end, my wife played victim and he let us go with a warning.
The mother fucker lied to us. He said that someone had texted him of a dog not restrained. Bull shit. He took a picture and then showed it to me. Police have radios not cell phones. Do you know the personal text # of your police???


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[charger69]

115 lbs? Maybe your head.

Fat finger ... 215
Maybe that would put Tarm to try and cut more and lose muscle. LOL


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[charger69]

I really don’t mind US cops. In the trial they were lying so much it was obvious. Then I dislike them.


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[FishnTom]

Lots of Americans stomp them in TJ when bar hopping but not at a traffic stop

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[Proximal]

Still at 115 but leaner. Let the cutting begin!


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Godamn, that is nice Charger.

[Obs]

I really don’t mind US cops. In the trial they were lying so much it was obvious. Then I dislike them.


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I was joking hoss.
Never serious with you.

[Obs]

Funny you say that. I wanted to beat the shit out of one today. First off, the interstate over the mountains was closed due to snow. Then it was opened up and we traveled around 25 mph- I usually drive 80. The Mexican cop stopped me because my dogs head was out the window ( in Mexico). He wanted to fine me $3000 pesos (approx $150 USD). He said that I had to have them in a cage to transport them. I kept my cool. Wifey saw I was pissed but I didn’t say anything. The mofo was trying to get my money for clen and T3- no fucking way. LOL
At the end, my wife played victim and he let us go with a warning.
The mother fucker lied to us. He said that someone had texted him of a dog not restrained. Bull shit. He took a picture and then showed it to me. Police have radios not cell phones. Do you know the personal text # of your police???


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Yeah thsts dome bullshit.
I know the go back to their policio shopo and laugh about how dumb tourist are. Corrupt sumbitches.

[KennyJ]

Just realized I look like Popeye
WTF is up with my forearm?
Attachment 175810

Damn cape. I’m not just saying this for the hell of it but the whole pic is damn impressive. You’re locked in on something brother

[tarmyg]

Fat finger ... 215
Maybe that would put Tarm to try and cut more and lose muscle. LOL


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Not biting. LOL.

[Gallowmere]

3s Accumulation Squat

Vertical Jump: 5x3
Back Squat: 1x135/185/225/275/315/6x3x345/10x345
Rack Pull and Hold: 1x135/225/315/405/5x495
Barbell Shrugs: 4x405-12/12/11/10
Adduction: 3x180-40/25/28
Abduction: 3x180-40/26/28

Looking forward to the next couple of weeks, when I can see what my actual strength change has been.

[tarmyg]

Forgot to bring my testosterone to SF. Good work right there [emoji3]. Two weeks without is not the end of the world though.

Time to hit the hotel gym.

[Obs]

Forgot to bring my testosterone to SF.

I think every male that entered that place since 1950 said that same thing.

[tarmyg]

I think every male that entered that place since 1950 said that same thing.

That is pretty funny OBS. haha

[Proximal]

Forgot to bring my testosterone to SF. Good work right there [emoji3]. Two weeks without is not the end of the world though.

Time to hit the hotel gym.

Is Barry Bonds still there? I’m sure he can hook you up, and then some.

Hey, if your down in L.A., let me know, I can point you in the direction of some great Indian food.

[tarmyg]

Is Barry Bonds still there? I’m sure he can hook you up, and then some.

Hey, if your down in L.A., let me know, I can point you in the direction of some great Indian food.

I appreciate the offer but I doubt I'll ever eat Indian food again for as long as I live after I leave India :-)

[KennyJ]

Is Barry Bonds still there? I’m sure he can hook you up, and then some.

Hey, if your down in L.A., let me know, I can point you in the direction of some great Indian food.

But more important can you point him in the direction of that test he is missing lol?

[guitarzan]

Pain in my shoulder/neck is getting worse, left arm tingling and hand is very weak. I'm pretty sure it's a disc
Guess I'm gonna get a MRI this week, but it's safe to say I wont be doing much lifting. Gonna keep working legs and hit cardio hard, concentrating on losing fat. Cape, can I swap back to most improved in light of the injury? If not, i might as well drop out. It sucks, because i put on 18 lbs, but i was bout ready to start cutting anyway.

[Obs]

Pain in my shoulder/neck is getting worse, left arm tingling and hand is very weak. I'm pretty sure it's a disc
Guess I'm gonna get a MRI this week, but it's safe to say I wont be doing much lifting. Gonna keep working legs and hit cardio hard, concentrating on losing fat. Cape, can I swap back to most improved in light of the injury? If not, i might as well drop out. It sucks, because i put on 18 lbs, but i was bout ready to start cutting anyway.

Your upper cest and delts look thick as can be!
Hope this clears up quick

[Old Duffer]

Pain in my shoulder/neck is getting worse, left arm tingling and hand is very weak. I'm pretty sure it's a disc
Guess I'm gonna get a MRI this week, but it's safe to say I wont be doing much lifting. Gonna keep working legs and hit cardio hard, concentrating on losing fat. Cape, can I swap back to most improved in light of the injury? If not, i might as well drop out. It sucks, because i put on 18 lbs, but i was bout ready to start cutting anyway.

You're not done yet. You have a pinched nerve. May be a simple fix. Get it looked at!

[Capebuffalo]

Pain in my shoulder/neck is getting worse, left arm tingling and hand is very weak. I'm pretty sure it's a disc
Guess I'm gonna get a MRI this week, but it's safe to say I wont be doing much lifting. Gonna keep working legs and hit cardio hard, concentrating on losing fat. Cape, can I swap back to most improved in light of the injury? If not, i might as well drop out. It sucks, because i put on 18 lbs, but i was bout ready to start cutting anyway.

I can’t deny a dying mans last wish. Yes. If no one else has a problem with it.

[guitarzan]

You're not done yet. You have a pinched nerve. May be a simple fix. Get it looked at!

Yea, getting MRI then going to a specialist to look at it.

[guitarzan]

I can’t deny a dying mans last wish. Yes. If no one else has a problem with it.

Lol. It don't matter, I wont be competitive in either category

[guitarzan]

My biggest fear is permanent damage. My left hand is so weak right now I cant play guitar...I cant have that!

[Proximal]

Relax a bit, you are addressing it quickly, but it does need to be addressed.

Get the MRI, it might not be disc. Symptoms can also be handled non-surgically as well.

[Old Duffer]

My biggest fear is permanent damage. My left hand is so weak right now I cant play guitar...I cant have that!

That's why you gotta get on it. If you have a squished nerve, the longer is stays squished the more long term damage there could be.

[Capebuffalo]

Chest

[Mooseman33]

cmon, lets see the pose

[Capebuffalo]

cmon, lets see the pose

You hush.

[bethdoth]

Must have been arm day for everyone over the weekend? I am still having a problem getting good peaks on my biceps, anyone got the magic exercise? I have plenty of size in my bi's and tri's just can't get the peak. I have a decent horseshoe in the tri though.

[Capebuffalo]

Must have been arm day for everyone over the weekend? I am still having a problem getting good peaks on my biceps, anyone got the magic exercise? I have plenty of size in my bi's and tri's just can't get the peak. I have a decent horseshoe in the tri though.

Preacher and concentration curls

[bethdoth]

Preacher and concentration curls

Ya I do a ton of preachers. Did warm up then did 3 sets of 8 with 115, dropped to 95 and did 3 more sets on Saturday having a guy help me force reps two of the last 3 sets. I kinda do concentration curls using the cable.

[Capebuffalo]

Ya I do a ton of preachers. Did warm up then did 3 sets of 8 with 115, dropped to 95 and did 3 more sets on Saturday having a guy help me force reps two of the last 3 sets. I kinda do concentration curls using the cable.

1 arm preachers. Try standing concentration curls. The cable ones are good. Do any of these last. Lower weight higher reps. Squeeze and hold contraction to at least a count of 5.

[Capebuffalo]

Ya I do a ton of preachers. Did warm up then did 3 sets of 8 with 115, dropped to 95 and did 3 more sets on Saturday having a guy help me force reps two of the last 3 sets. I kinda do concentration curls using the cable.

In between each set of bis hit and hold a double bi pose for as long as you can. This will get painful.

[tarmyg]

Really decent workout at the hotel gym. Now enjoying some protein and coffee at work.

[diesel101]

My biggest fear is permanent damage. My left hand is so weak right now I cant play guitar...I cant have that!

Trust me it sucks! Do what it takes to get it taken care in the early stages.

[timetolift5]

That is pretty funny OBS. haha

And very true lol

[timetolift5]

Pain in my shoulder/neck is getting worse, left arm tingling and hand is very weak. I'm pretty sure it's a disc
Guess I'm gonna get a MRI this week, but it's safe to say I wont be doing much lifting. Gonna keep working legs and hit cardio hard, concentrating on losing fat. Cape, can I swap back to most improved in light of the injury? If not, i might as well drop out. It sucks, because i put on 18 lbs, but i was bout ready to start cutting anyway.

Dude you look great. No dropping out lol. Hopefully the MRI turns out ok. Good luck man