Official January 2019 Competition

[timetolift5]

Leg day. Diet is making me weak AF right now.

I’m gonna need you to take a week or two off lol

[timetolift5]

Overhead Press: 1x45/95/115/130/145/4x3x155/8x155
Pullups: 5x-14/9/11/6/10
Low Row: 24x115/14x145/12x145
Incline Bench: 3x155-8/6/5
CG Upright Row: 3x75-15/14/14
French Press: 3x75-11/9/9

Damnit! Just when I think I’m catching up to you on something you go and do that lol

[almostgone]

Hahaha.. I'll try and stick around.

Posting from my phone is really hard at the moment. My wrist gets really bad from typing in here without a popit. I'm just gonna order one

What's a popit?

And yes, please definitely stick around.

[guitarzan]

Neck/shoulder finally starting to ease off, back at it lifting. Fingers crossed itll continue to get better.

Btw Cape, cardio not going to well, think I'll swap back to bulk...lol

[Family_guy]

Good luck man there’s a lot of hard workers in this comp. honestly it’s been fun just being a part of this. (Just hope I don’t come in last) lol

I agree this has been fun

[Gallowmere]

Vertical Jumps: 4x3
Deadlift:
1x135/225/315/365/405/4x3x430/6x430
Hack Squats: 1x135/4x185-15/15/15/14
Neck Flexion: 2x10-29/25
Neck Extension: 2x25-30/30
Neck Lateral: 2x10-31/30

That was fun. Thursday starts the last Realization week, then begins the cutting and 1RM testing.

[Capebuffalo]

Chest

[Obs]

Chest

Goddam theres that ridiculous upper chest

[timetolift5]

Chest

Man you don’t see upper chest like that too often. Lookin good man. Keep it up

[timetolift5]

Goddam theres that ridiculous upper chest

Seriously though his damn upper chest is as big as lower. Craziness lol

[Obs]

Seriously though his damn upper chest is as big as lower. Craziness lol

I know that why he presses what he does.
I feel bad reading how much he inclines then I remember his upper chest is 4" thick.

[charger69]

Goddam theres that ridiculous upper chest

You beat me to the punch. Great job Cape.
I’m just sorry that it won’t be enough to win. LOL


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[Capebuffalo]

You beat me to the punch. Great job Cape.
I’m just sorry that it won’t be enough to win. LOL


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Just trying to keep you guys motivated.

[bethdoth]

Leg day. Diet is making me weak AF right now.

Great job! Looking good now start working that chest! LOL

[bethdoth]

Had a small set back last week, I didn't feel good anywhere except in the gym! https://forums.steroid.com/anabolic-...ml#post7449693

Feel great today and back at it. Trying to grow traps but not easy ... ain't catch many mice with these traps ... LOL

[charger69]

Had a small set back last week, I didn't feel good anywhere except in the gym! https://forums.steroid.com/anabolic-...ml#post7449693

Feel great today and back at it. Trying to grow traps but not easy ... ain't catch many mice with these traps ... LOL

Looking great!!!!


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[Capebuffalo]

Anyone know if Stalker and Quester are still in this? I haven’t seen them around in a while.

[Obs]

Anyone know if Stalker and Quester are still in this? I haven’t seen them around in a while.

I havent either but I talk to quester now and then

[Capebuffalo]

I havent either but I talk to quester now and then

Stalkers last post was 2/18

[Family_guy]

Had a small set back last week, I didn't feel good anywhere except in the gym! https://forums.steroid.com/anabolic-...ml#post7449693

Feel great today and back at it. Trying to grow traps but not easy ... ain't catch many mice with these traps ... LOL

Damn dude! Your jacked too

[tarmyg]

Ok, anyone who wanted me to slow down, you got it. Down with the flu.

[Obs]

Ok, anyone who wanted me to slow down, you got it. Down with the flu.

Hopefully its what I got.
It was short and sweet maybe 48 hours. Longer if you count getting strength back.
Nausea puking and feverish though I skipped the puking unlike everyone else.
Worse was total zap and soreness

[guitarzan]

Ok, anyone who wanted me to slow down, you got it. Down with the flu.

Damn, that sucks

[German89]

J.d's new favourite leggings

[German89]

What's a popit?

And yes, please definitely stick around.

The thing to hold your phone in your hand easier... they came today so.. finally!!! My wrist can get back to normal

[Old Duffer]

J.d's new favourite leggings

Wifee says, "yummy!"... I mean, "those are cute! I like em!"

Lol

[Obs]

I see stalker stalking!Attachment 175915

[German89]

I see stalker stalking!Attachment 175915

Lmao.. probably stalking you

[German89]

Wifee says, "yummy!"... I mean, "those are cute! I like em!"

Lol

Haha.. tell her thanks. I've got one more flower print but, they're a little big now

[Family_guy]

J.d's new favourite leggings

God damn German. Those legs are awesome!

[guitarzan]

Lmao.. probably stalking you

Yep, notice I'm on there stalking too! Somebody gotta keep a eye on obs!

[guitarzan]

God damn German. Those legs are awesome!

That's what I was thinking

[Old Duffer]

Haha.. tell her thanks. I've got one more flower print but, they're a little big now

Wifee is making me send you this:

[Obs]

Wifee is making me send you this:

Sure... Wife made him...

[Capebuffalo]

Wifee is making me send you this:

Somethings can never be unseen. My eyes.

[ghettoboyd]

Somethings can never be unseen. My eyes.

Thanks prox we are all now scarred for life...

[Capebuffalo]

Thanks prox we are all now scarred for life...

It’s Duffer. I know what you’re thinking all old men look the same.

[ghettoboyd]

It’s Duffer. I know what you’re thinking all old men look the same.

ha ha oops my bad...

[Stalker3060]

Heyo I'm still here just trying to win and be mysterious

[Capebuffalo]

Heyo I'm still here just trying to win and be mysterious

Great. Home stretch.