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Thread: 1 minite break between sets - tired as hell!

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  1. 03-05-2019, 09:27 PM #1
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    Charlie67
    Charlie67 is offline Knowledgeable Member
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    Quote Originally Posted by HoldMyBeer View Post
    Latest study I've seen says less than 60 seconds is worthless.
    Just curious if you recall the name of the study? I'm a rather ardent proponent of short rest periods and would love to have a study that lets me knock it off
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  2. 03-06-2019, 04:06 AM #2
    HoldMyBeer
    HoldMyBeer is offline Productive Member
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    Quote Originally Posted by Charlie67 View Post
    Just curious if you recall the name of the study? I'm a rather ardent proponent of short rest periods and would love to have a study that lets me knock it off
    I don't. I think it was one of the mass research review studies. Can't recall

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