Official January 2019 Competition

**Gallowmere** · 03-09-2019, 01:57 PM

Originally Posted by timetolift5

Attachment 175944

Should’ve went bulk. Doesn’t really matter though all y’all are absolutely killing it. Makes me feel like I’m doing something wrong or missing something lol

Some of these guys have been under the iron since before we had hair on our asses. Years of consistent work>everything else.

**Old Duffer** · 03-09-2019, 03:06 PM

Originally Posted by Gallowmere

Some of these guys have been under the iron since before we had hair on our asses. Years of consistent work>everything else.

That's what I keep telling myself!

**charger69** · 03-09-2019, 03:47 PM

Originally Posted by Gallowmere

Huh, looks like I am finally starting to build some sort of chest after all of these years, my pasty ass just washes out something terrible under any lights.

Attachment 175940

I would add in quite a few upper chest exercises. Building a big upper chest makes the whole thing look bigger.

Sent from my iPhone using Tapatalk

**charger69** · 03-09-2019, 03:48 PM

Originally Posted by Gallowmere

Some of these guys have been under the iron since before we had hair on our asses. Years of consistent work>everything else.

Is that a nice way of calling us old???

Sent from my iPhone using Tapatalk

**charger69** · 03-09-2019, 03:49 PM

This is remarkable. Very few injuries this year.

Sent from my iPhone using Tapatalk

**German89** · 03-09-2019, 05:02 PM

Originally Posted by charger69

This is remarkable. Very few injuries this year.

Sent from my iPhone using Tapatalk

Dont be junking its. We are only 3 months into the year

**German89** · 03-09-2019, 05:03 PM

Originally Posted by timetolift5

Attachment 175944

Should’ve went bulk. Doesn’t really matter though all y’all are absolutely killing it. Makes me feel like I’m doing something wrong or missing something lol

Looking good.

Beard game, on point!

**charger69** · 03-09-2019, 09:01 PM

Originally Posted by German89

Dont be junking its. We are only 3 months into the year

Last years January competition had just about everyone injured. ......me included.

Sent from my iPhone using Tapatalk

**Obs** · 03-09-2019, 09:54 PM

Originally Posted by charger69

Last years January competition had just about everyone injured. ......me included.

Sent from my iPhone using Tapatalk

\¡/
....

**Gallowmere** · 03-10-2019, 07:12 AM

Originally Posted by charger69

This is remarkable. Very few injuries this year.

Sent from my iPhone using Tapatalk

Shhh. I have 1RM tests coming this week, while I’ll be in a nasty caloric deficit.

**tarmyg** · 03-10-2019, 08:52 AM

Originally Posted by Gallowmere

Shhh. I have 1RM tests coming this week, while I’ll be in a nasty caloric deficit.

Why are you in a deficit on your first cycle? I thought you were lean bulking?

**tarmyg** · 03-10-2019, 08:58 AM

Got back in Bangalore at 3am to a cool 85 degrees [emoji16] Feel good enough to start working out tomorrow again. Going to see what can be done in these last three weeks. Might be expecting to much out of myself....

**Gallowmere** · 03-10-2019, 09:21 AM

Originally Posted by tarmyg

Why are you in a deficit on your first cycle? I thought you were lean bulking?

I’m not yet. I’m going to be switching around for two weeks because I want to get some of this shit off of me while I still have Test and Dbol coursing through. Gives me time to shed some of the fat and find a new stable maintenance before going back to TRT doses for a few months.

Plus, because I’m the curious type, I want to see how my cutting diet works with various compounds involved. Luckily, it’s so extreme and short that I can fit it into pretty much any cycle. It worked absurdly well when I had 50-150 levels of test, so I’m curious to see how it does when on.

**charger69** · 03-10-2019, 09:39 AM

Originally Posted by Gallowmere

I’m not yet. I’m going to be switching around for two weeks because I want to get some of this shit off of me while I still have Test and Dbol coursing through. Gives me time to shed some of the fat and find a new stable maintenance before going back to TRT doses for a few months.

Plus, because I’m the curious type, I want to see how my cutting diet works with various compounds involved. Luckily, it’s so extreme and short that I can fit it into pretty much any cycle. It worked absurdly well when I had 50-150 levels of test, so I’m curious to see how it does when on.

Dbol and cutting???

Sent from my iPhone using Tapatalk

**Gallowmere** · 03-10-2019, 09:45 AM

Originally Posted by charger69

Dbol and cutting???

Sent from my iPhone using Tapatalk

Mmhmm. I’m just leaving it in place because fuck it, why not? I don’t actually give a damn about the water retention hiding fat loss in the short term, because of the aforementioned extremity of my cutting protocol. I don’t need to see exactly what’s going on to know it’s working. There’s no “adjust calories when fat loss slows”. It doesn’t slow. You’d literally die running what I do for extended periods of time.

**German89** · 03-10-2019, 10:20 AM

Originally Posted by charger69

Last years January competition had just about everyone injured. ......me included.

Sent from my iPhone using Tapatalk

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

**Obs** · 03-10-2019, 10:30 AM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

You are pretty!

Attachment 175946

**almostgone** · 03-10-2019, 11:48 AM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Wow!!!!! You put some wicked curves in that dress, Ms. G!!

I must respectfully say "Giggitty"!!!!!

**German89** · 03-10-2019, 11:54 AM

Hahaha. Try and stay thick and curvy

Obs is my e-man.. I'd say things are getting real

**Proximal** · 03-10-2019, 11:56 AM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Excuse this old man for saying so, but yikes, you look amazing in that dress!

**Obs** · 03-10-2019, 12:13 PM

Originally Posted by almostgone

Wow!!!!! You put some wicked curves in that dress, Ms. G!!

I must respectfully say "Giggitty"!!!!!

Originally Posted by Proximal

Excuse this old man for saying so, but yikes, you look amazing in that dress!

Just pointing out that these two are old and I am not.

**Gallowmere** · 03-10-2019, 01:24 PM

3s Realization Overhead Day

Overhead Press: 1x45/5x95/3x110/2x130/1x140/1x150/1x160/3+x165-6 completed (+7.5 TM)
Pullups: 5x-15/9/11/8/7
Snatch Grip Cable Row: 20x115/16x145/15x145
Incline Bench: 3x155-8/8/8
CG Upright Row: 2x75-17/16
French Press: 2x75-13/6
Incline DB Fly: 2x25s-12/12

Two more days, a deadlift session and I can finally come off my fat boy shit.

Click image for larger version.

Name: IMG_1054.jpg
Views: 132
Size: 370.9 KB
ID: 175947

**almostgone** · 03-10-2019, 01:39 PM

Originally Posted by Obs

Just pointing out that that AG is old and I am not.

Exactly! I'm old and high mileage, so I'm expendable. Use and destroy.

**bethdoth** · 03-10-2019, 02:49 PM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Sorry G! I just had to perv your pic and save it to my PC so that I could zoom in a bit! There is nothing more sexy than a curvy woman in a form fitting dress!

**charger69** · 03-10-2019, 02:52 PM

Originally Posted by almostgone

Exactly! I'm old and high mileage, so I'm expendable. Use and destroy.

LMAO!!!!

Sent from my iPhone using Tapatalk

**Obs** · 03-10-2019, 02:52 PM

Originally Posted by bethdoth

Sorry G! I just had to perv your pic and save it to my PC so that I could zoom in a bit! There is nothing more sexy than a curvy woman in a form fitting dress!

^^^^ he is old af too

**bethdoth** · 03-10-2019, 03:01 PM

Great workout this morning! Shoulders and traps. Feeling better and stayed away from the Bourbon this weekend. If I can shed some bodyfat in the home stretch here I feel I can still be competitive.

**Couchlockd** · 03-10-2019, 03:23 PM

Originally Posted by Obs

^^^^ he is old af too

Sheeeeit

**KennyJ** · 03-10-2019, 03:32 PM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Looking great young lady. Fine.

**Family_guy** · 03-10-2019, 04:01 PM

Originally Posted by bethdoth

Great workout this morning! Shoulders and traps. Feeling better and stayed away from the Bourbon this weekend. If I can shed some bodyfat in the home stretch here I feel I can still be competitive.

Jesus Christ dude! Come on now

**Family_guy** · 03-10-2019, 04:03 PM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Im not gonna go all Pervy like these old bastards. I will just say you look totally different in a dress than I expected. In a very good way though!

**Charlie67** · 03-10-2019, 05:20 PM

Originally Posted by bethdoth

Great workout this morning! Shoulders and traps. Feeling better and stayed away from the Bourbon this weekend. If I can shed some bodyfat in the home stretch here I feel I can still be competitive.

Looking good man, well done!

**kelkel** · 03-10-2019, 05:55 PM

Damn German, just damn.

**guitarzan** · 03-10-2019, 06:11 PM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Wow!

**German89** · 03-10-2019, 06:46 PM

Lmfao.. I'm guessing I should throw a dress on from time to time, eh?

**Couchlockd** · 03-10-2019, 06:57 PM

Originally Posted by German89

Lmfao.. I'm guessing I should throw a dress on from time to time, eh?

Click image for larger version.

Name: FB_IMG_1550355109520.jpg
Views: 167
Size: 39.3 KB
ID: 175951

You can take me out, see^^?

**Obs** · 03-10-2019, 07:06 PM

Originally Posted by German89

Lmfao.. I'm guessing I should throw a dress on from time to time, eh?

Yes!

**Proximal** · 03-10-2019, 07:34 PM

Originally Posted by German89

Lmfao.. I'm guessing I should throw a dress on from time to time, eh?

^^^^
Hell yes!

**guitarzan** · 03-10-2019, 07:38 PM

Fucked up last night, drank over a case of beer and took a bunch of pills...

Got home around 6am, been in bed all day, puking. I'm getting too old for this shit

**Capebuffalo** · 03-10-2019, 07:49 PM

Originally Posted by German89

damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

Amazing G.

Thread: Official January 2019 Competition

Thread Tools

Search Thread

Rate This Thread

Display

Official January 2019 Competition

Thread Information

Users Browsing this Thread

Posting Permissions