Official January 2019 Competition

**Gallowmere** · 03-19-2019, 09:26 AM

Originally Posted by German89

that's really good!!! what are you talking about!!!

Ehh, I pulled 470 for 5 last week, so I was expecting slightly better. I should have known better given that I haven’t had a gram of carbohydrate in a week though. Hah.

**Obs** · 03-19-2019, 09:55 AM

Originally Posted by Gallowmere

Ehh, I pulled 470 for 5 last week, so I was expecting slightly better. I should have known better given that I haven’t had a gram of carbohydrate in a week though. Hah.

Badass!

**Capebuffalo** · 03-19-2019, 10:39 AM

Originally Posted by Obs

Badass!

Hey. I got out of bed today. What about me?

**Obs** · 03-19-2019, 10:44 AM

Originally Posted by Capebuffalo

Hey. I got out of bed today. What about me?

Sometimes that takes a badass too!

**almostgone** · 03-19-2019, 11:05 AM

Originally Posted by German89

oh yes. always. i would only go to a social gathering if i had 1 person to stay by. after a few drinks than, i am fine.

another issue i was having at home was, my sister and her boyfriend. her boyfriend is emotionally, mentally, abusive. a slob. lazy. you know.. all the bad things i don't want my son being around. i did my best to not say shit. even though, i've told her plenty of times, he has to go. he isn't worth it. etc. etc. etc. ... today was my final straw. i lost it on him, i kicked him out. i don't care if my sister will hate. and i feel bad for stepping in but, this was part of my anxiety. and i am hoping she can understand that, this shit can't be around her nephew. if they want to continue their relationship. by all means. just not here with my son. and me.

See, you're normal!! You're just dealing with sh!t that would make anyone skittish.

As far as the social stuff, I'm exactly the same. For instance, if I have to go out in a crowded mall or deal with a bunch of people, it's not a problem as long as I am there to get something done. That is just basically think, look, destroy and I am out and done with no issues.

On the other hand, when the in-laws have their family gatherings, it's all based on a scale. 5-10 people....that's a prescribed .5mg Xanax; 10-20, were looking at 2 Xanax. 20 or more people....that's a shot of moonshine, a couple of Xanax, and there better be a corner for me to hang out in, if there's a dog around, even better. Dealing with in-laws or their spouses/significant others I don't get along with? A shot of moonshine and I take the bottle of Xanax with me. Otherwise, I'm outside before you know it.

**almostgone** · 03-19-2019, 11:07 AM

Originally Posted by Gallowmere

Ehh, I pulled 470 for 5 last week, so I was expecting slightly better. I should have known better given that I haven’t had a gram of carbohydrate in a week though. Hah.

Dang man, on 0 carbs that's pretty f-in good!! It's good anyway, but on no carbs... impressive.

**Old Duffer** · 03-19-2019, 12:05 PM

Originally Posted by Capebuffalo

Hey. I got out of bed today. What about me?

Come back to bed, Cape

**charger69** · 03-19-2019, 12:08 PM

Originally Posted by Old Duffer

Come back to bed, Cape

LOL!

Sent from my iPhone using Tapatalk

**Capebuffalo** · 03-19-2019, 12:18 PM

Originally Posted by Old Duffer

Come back to bed, Cape

Your wife and her two friends still there?

**German89** · 03-19-2019, 12:56 PM

Originally Posted by almostgone

See, you're normal!! You're just dealing with sh!t that would make anyone skittish.

As far as the social stuff, I'm exactly the same. For instance, if I have to go out in a crowded mall or deal with a bunch of people, it's not a problem as long as I am there to get something done. That is just basically think, look, destroy and I am out and done with no issues.

On the other hand, when the in-laws have their family gatherings, it's all based on a scale. 5-10 people....that's a prescribed .5mg Xanax; 10-20, were looking at 2 Xanax. 20 or more people....that's a shot of moonshine, a couple of Xanax, and there better be a corner for me to hang out in, if there's a dog around, even better. Dealing with in-laws or their spouses/significant others I don't get along with? A shot of moonshine and I take the bottle of Xanax with me. Otherwise, I'm outside before you know it.

lmfao... noted.. xanax and a shot and everything will be fine... and the dog, i'm the same. i attract them. i can walk into a home, dogs never met me, and.. boom, i got a new bestie.

i went with my bestie to her brothers house saturday, i never met his dog. and the dog was my best friend the whole time and even my son's, it was cute. made me miss mine so much.

**German89** · 03-19-2019, 12:58 PM

where is my buddy JD?

**Old Duffer** · 03-19-2019, 12:58 PM

Originally Posted by Capebuffalo

Your wife and her two friends still there?

They can be :-)

**Capebuffalo** · 03-19-2019, 01:11 PM

Originally Posted by Old Duffer

They can be :-)

On my way

**Obs** · 03-19-2019, 01:32 PM

Originally Posted by Old Duffer

Come back to bed, Cape

Lmao

**guitarzan** · 03-19-2019, 03:46 PM

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8 more days ladies

**Capebuffalo** · 03-19-2019, 03:55 PM

Originally Posted by guitarzan

8 more days ladies

Are you holding your left bi up to make it look bigger?

**guitarzan** · 03-19-2019, 04:13 PM

Originally Posted by Capebuffalo

Are you holding your left bi up to make it look bigger?

Lol, no, making a fist

**bethdoth** · 03-19-2019, 05:05 PM

Felt great in the gym today!

**Capebuffalo** · 03-19-2019, 05:29 PM

Originally Posted by guitarzan

8 more days ladies

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BG · 03-19-2019, 06:11 PM

Originally Posted by guitarzan

Lol, no, making a fist

Behind your arm to make it look bigger?

BG · 03-19-2019, 06:12 PM

Great job everyone, catching up, looks like things are going well.

**Capebuffalo** · 03-19-2019, 06:36 PM

Originally Posted by BG

Behind your arm to make it look bigger?

Exactly.

**guitarzan** · 03-19-2019, 07:05 PM

Originally Posted by Capebuffalo

I see your arms have grown as well

**guitarzan** · 03-19-2019, 07:10 PM

Originally Posted by BG

Great job everyone, catching up, looks like things are going well.

Everyone but cape

**Capebuffalo** · 03-19-2019, 07:18 PM

Originally Posted by guitarzan

Everyone but cape

No one but Cape.

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**Capebuffalo** · 03-19-2019, 07:21 PM

Originally Posted by bethdoth

Felt great in the gym today!

Your elbow is covering that girls ass in yoga pants. You bastard.

**KennyJ** · 03-19-2019, 07:45 PM

Looks like it's gonna be tight.
Big mofos

**guitarzan** · 03-19-2019, 07:57 PM

Originally Posted by Capebuffalo

Your elbow is covering that girls ass in yoga pants. You bastard.

Damn, I missed that. Not often I miss a female. Move your damn arm!

**Old Duffer** · 03-19-2019, 07:58 PM

Originally Posted by guitarzan

8 more ladies Duff

Fixed

**Old Duffer** · 03-19-2019, 08:02 PM

Originally Posted by Capebuffalo

Your elbow is covering that girls ass in yoga pants. You bastard.

Yer off my X-mas list Cape.
I want him disqualified! I invite him over for some quality time with the ladies... And I think he broke one of them!

And don't judge my yoga pants!!!

**Obs** · 03-19-2019, 08:18 PM

Originally Posted by guitarzan

Damn, I missed that. Not often I miss a female. Move your damn arm!

Wtf...
What is the 20 on the yoga pants girl?

**Old Duffer** · 03-19-2019, 08:42 PM

Originally Posted by Obs

Wtf...
What is the 20 on the yoga pants girl?

Don't judge

**Old Duffer** · 03-19-2019, 08:47 PM

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And only a fork pump!

Now it's gym time!!!

**bethdoth** · 03-20-2019, 07:32 AM

Originally Posted by Capebuffalo

Your elbow is covering that girls ass in yoga pants. You bastard.

Ya way to many distractions in the gym ... that will be my excuse if I don't win! This is what I have been doing at the gym the last two days. Is this better?

Guess who showed her how to do pull overs and watched her to make sure her form was good.

**Capebuffalo** · 03-20-2019, 07:36 AM

Originally Posted by bethdoth

Ya way to many distractions in the gym ... that will be my excuse if I don't win! Last two days. Is this better?

Guess who showed her how to do pull overs and watched her to make sure her form was good.

Ha. I love it. Your gym is better than mine. Damn.

**bethdoth** · 03-20-2019, 07:50 AM

Originally Posted by Capebuffalo

Ha. I love it. Your gym is better than mine. Damn.

This gym is not near as good as the other one I go to from time to time. There is typically 8-10 hot young women lifting, deads, squats you name it. Most are in there 20's. Good thing I don't go to the gym to look at women.

**Stalker3060** · 03-20-2019, 08:03 AM

Originally Posted by Gallowmere

Ehh, I pulled 470 for 5 last week, so I was expecting slightly better. I should have known better given that I haven’t had a gram of carbohydrate in a week though. Hah.

Why so many one rep max outs?
Is it just to mark progress?

**GearHeaded** · 03-20-2019, 08:41 AM

Originally Posted by Stalker3060

Why so many one rep max outs?
Is it just to mark progress?

?? didn't the comment you respond to say he was doing a set of 5 . a set of 5 and a one rep max are worlds apart

**German89** · 03-20-2019, 08:53 AM

damn. now i feel like ive made zero progress, fuck sakes..

anyways, just had my ultrasound done my shoulder with xrays on both, shoulder and knee... friday i should find out my results.. which will most likely be NEXT friday to actually hear from the doctor. gotta love the health system here..

so, what do you guys think, if i need surgery, do it? i don't wanna be outta commission. i gotta keep making my gains.

**Stalker3060** · 03-20-2019, 08:55 AM

Yeah justquoted the wrong quote

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