Calorie Restriction Options?

[Too-$mall]

i have used it and i do use them. you're saying to use it again if my current routine has changed? or if my lean mass has changed?

I'm more cardio active now.

[Windex]

i have used it and i do use them. you're saying to use it again if my current routine has changed? or if my lean mass has changed?

I'm more cardio active now.

I'm saying your overthinking the calories - the tdee already factors in activity level so you don't need to do anything on workout days differently