Official January 2019 Competition

[charger69]

See now I may be confused. My idea of MI is literally who improved the most not who lost weight and all that. I definitely bulked not MI. But it is what it is. Just not sure the definition of MI

You are correct however, vascularity, and muscle definition play a role in improved. This usually occurs through lowering body fat. Bulking is very difficult to judge IMO. I can blow myself up just through retaining water.
I actually started on a recomp where I did not lose weight, but lost body fat. This is tricky to have your diet and AAS dialed in. I am now cutting for competition.


Sent from my iPhone using Tapatalk

[Family_guy]

You are correct however, vascularity, and muscle definition play a role in improved. This usually occurs through lowering body fat. Bulking is very difficult to judge IMO. I can blow myself up just through retaining water.
I actually started on a recomp where I did not lose weight, but lost body fat. This is tricky to have your diet and AAS dialed in. I am now cutting for competition.


Sent from my iPhone using Tapatalk

Well that sorta makes me feel better. I’ve improved in every way except for the fact I’ve actually gained a little fat though I’m still more defined all around.

[Capebuffalo]

It’s that time again. There will be two classes in this competition. We will have Most Improved and Bulk.
Most Improved will be judged on fat loss, muscle growth/ retention and definition.
Bulk will be judged on mass put on. Bulking will also come with some fat. This is not who can put the most fat on.


Start date January 2nd.
End date. March 27th

Starting picture deadline January 4th
Ending picture deadline March 29th

Please list your stats. Age height weight and if you are doing most Improved or bulk.

Picture submissions must include

Front relaxed
Back relaxed
Front double bicep
Rear double bicep
Best side chest
Quads

These are for beginning and ending pictures.
Feel free to post any other pictures through out the competition.
You will only be judged on start and ending pictures.

Judges will be announced later.

Have fun. Kick ass. Talk shit.

Reread

[Capebuffalo]

We are a week out from completing the comp. Any questions have to be directed to the judges at this point. Again they are

Couch
Gearheaded
Almostgone
Obs

[Capebuffalo]

46 yrs
5-11
202 lbs
Bulk

Attachment 175370Attachment 175371Attachment 175372Attachment 175374Attachment 175373Attachment 175375

Also. When posting final picture please reply with quote with your starting pictures. That way they will be together and the judges won’t have to search for them. Thank you. Carry on.

Edit. Sometimes the pics show sometimes they don’t. Weird

[Capebuffalo]

Ghettoboyd-MI page 2
Tarzan-DORPage 4
Family Guy- MI Page 2
Old Duffer -Bulk Page 2
Gallowmere-MI Page 4
Cape- Bulk Page 4
Charger-MI Page 7
Tarmyg-MI Page 5
Quester-MI Page 2
Stalker-MI Page 2
German-MI Page 5
Bethdoth-MI Page 4
Time -MI Page 4

These are who have shown interest so far.
It is open to everyone.

One more posting.

[guitarzan]

One more posting.

Alright, what does dor mean

[Capebuffalo]

Alright, what does dor mean

Dropped
On
Request.

I didn’t fix it from last time I was fucking with you.

[KennyJ]

Ya way to many distractions in the gym ... that will be my excuse if I don't win! This is what I have been doing at the gym the last two days. Is this better?

Guess who showed her how to do pull overs and watched her to make sure her form was good.

Dammit man, The girl laying on her back....Does she really go to your gym? Sheeeeesh

[KennyJ]

Well all you would have to do is ask her which of the 4 local strip clubs she is currently working at and you could have her take care of the deed for you in a private dance room. Like my user name says BEen THere DOne THat (BETHDOTH)

I've always wondered how you got your screen name. Now I know. Cool

[Couchlockd]

270. I have absurd gorilla arms and can almost scratch my knees without bending over. Makes for a decent deadlift, but shit bench, or at least one that’s going to take a lot more work.

ETA: I MIGHT be able to push more, but I train completely solo, so not having any form of handoff often prevents me from being in what I feel would be completely ideal positioning. Either way, I’ll just keep dealing with it and see where things go.

Follow her instructions to the letter.

Do not discredit her for being female.

She has the most correct and perfect form of any bench presses I've scene, from Eric Spoto to Krill Sarachev.

She's helped my bench alot.

PS, 270 on bench means your other lifts are frigging insane, good work gallow.

[KennyJ]

I have a little over a week. I’m not where I want to be. Last year I did a comp prep with lowering carbs, dehydration, etc. I am not doing that this year. I am too old to do it now and again in a month.


Sent from my iPhone using Tapatalk

If you quit spending so much time on your covert ops in Mexico you could do anything. I bet your real name has Bourne in it lol

[KennyJ]

[emoji847]


Aww thanks![emoji847] Missed you guys too! You’re looking awesome as usual!

Hi Kitty. Welcome back. I haven't met you. On the forum I'm Kenny, nice to meet you.

[KennyJ]

Attachment 176027

I’ve actaully got some vascularity on my bicep now. That’s pretty exciting

Looks great man. You're gonna turn into a beast dude.

[charger69]

If you quit spending so much time on your covert ops in Mexico you could do anything. I bet your real name has Bourne in it lol

You can check out, but you can never leave.


Sent from my iPhone using Tapatalk

[KennyJ]

Well that sorta makes me feel better. I’ve improved in every way except for the fact I’ve actually gained a little fat though I’m still more defined all around.

Man, do not give a shiiiiiit about gaining a little fat. You have to gain some to bulk up. Don't worry about that for one second. Eat

[guitarzan]

Dropped
On
Request.

I didn’t fix it from last time I was fucking with you.

I knew that, just didnt know what it ment. I couldn't figure out how to say already won with those letters

[Proximal]

Hi Kitty. Welcome back. I haven't met you. On the forum I'm Kenny, nice to meet you.

Smooth Kenny, silky smooth!

[KittyO1]

Hi Kitty. Welcome back. I haven't met you. On the forum I'm Kenny, nice to meet you.

Haha thanks! Nice to meet you Kenny! I see several people I don’t know yet! I just come around for the nudes [emoji12]

[Old Duffer]

Haha thanks! Nice to meet you Kenny! I see several people I don’t know yet! I just come around for the nudes [emoji12]

You need to wickr with Obs then

[German89]

Well at least I wont be bloated from post birthday celebration.

Gotta be sure to get them in by 27th

[KittyO1]

Well at least I wont be bloated from post birthday celebration.

Gotta be sure to get them in by 27th

When is your birthday? I’m sure you look phenomenal! I saw some of your pics back when I was on here before! Very very impressed (and jealous lol)

[guitarzan]

When is your birthday? I’m sure you look phenomenal! I saw some of your pics back when I was on here before! Very very impressed (and jealous lol)

Oh, you gotta see the "dress picture"!

[KittyO1]

Oh, you gotta see the "dress picture"!

Edit: Sounded creepy! Lol... I’m sure she looks great in anything!!

[Gallowmere]

Cut is over, full body session in. Now I have to spend the rest of the day trying not to puke up the 800g of carbohydrate that I have to get down. Just all of the white rice. Probably about the easiest thing to push through for me.

[Stalker3060]

Cut is over, full body session in. Now I have to spend the rest of the day trying not to puke up the 800g of carbohydrate that I have to get down. Just all of the white rice. Probably about the easiest thing to push through for me.

Not a big believer in setpoints?

[German89]

When is your birthday? I’m sure you look phenomenal! I saw some of your pics back when I was on here before! Very very impressed (and jealous lol)

aww, thanks.

march 28th.. ugh. 30 year old. fuck, me.

[Gallowmere]

Not a big believer in setpoints?

It’s more the fact that de novo lipogenesis isn’t really a thing that happens when you’re in a chronically underfed state, especially after ten days of literally zero carbohydrate and only trace fats.

I’ve done nearly identical cut/refeeds multiple times and had nothing but good results. All of the “carbs make you fat” shit requires chronic overfeeding, and always has. Triglyceride conversion and storage order is fat>>>>>>>carbohydrate>>>>protein (alcohol has no conversion nor storage mechanism).

So essentially it’s 800g of carbohydrate today (400 tomorrow), my usual protein intake, and almost no fat whatsoever for another 48 hours.

[almostgone]

aww, thanks.

march 28th.. ugh. 30 year old. fuck, me.

Ah, but a strong, pretty 30 year old!


Edit: I have to add that you have one hell of a sense of humor, too.

[KennyJ]

Ah, but a strong, pretty 30 year old!

She's still a youngster lol

[KennyJ]

Cut is over, full body session in. Now I have to spend the rest of the day trying not to puke up the 800g of carbohydrate that I have to get down. Just all of the white rice. Probably about the easiest thing to push through for me.

Mashed potatoes slide down pretty good too

[KennyJ]

Dammit man, The girl laying on her back....Does she really go to your gym? Sheeeeesh

BTW, we need more pics from your gym!

[German89]

Ah, but a strong, pretty 30 year old!


Edit: I have to add that you have one hell of a sense of humor, too.

Hahaha. I kinda do. It's because i hang with guys and the 1 girl I hang out with has the same sense of humor as me

She's still a youngster lol

Lmfao. Nope. I'm a granny now

[Old Duffer]

aww, thanks.

march 28th.. ugh. 30 year old. fuck, me.

You ARE NOT baiting me into another ban-able comment!

You temptress!!!

[KennyJ]

You ARE NOT baiting me into another ban-able comment!

You temptress!!!

LOL I know what the comment would be. We all do

[KennyJ]

LOL I know what the comment would be. We all do

And no we're not acting like kids

[KennyJ]

I'm gonna make a ban-able comment!

You temptress!!!

Fixed

[German89]

saturday's work



yes, i had some. a bite of a cupcake to taste and, then, some cookies.. pretty much all i ate today along with my oatmeal and lucky charms.

[almostgone]

saturday's work



yes, i had some. a bite of a cupcake to taste and, then, some cookies.. pretty much all i ate today along with my oatmeal and lucky charms.

Sunny beaches and Carolina peaches ....you lift, you have a wicked sense of humor, put some really sweet curves into your appearance....and you can bake/cook. I.....I....I have to go take a cold shower.

[German89]

Sunny beaches and Carolina peaches ....you lift, you have a wicked sense of humor, put some really sweet curves into your appearance....and you can bake/cook. I.....I....I have to go take a cold shower.

lmao!!!

i was born to be a home maker... its my calling hahaha