Quote Originally Posted by sooner45
In the meal 45 after would you want to eat oats with or not? Also, what if your breakfast and your PWO meal is the same thing? I will wake up, go do cardio then come back and eat. So I just want to use dextrose PWO...then wait 45 min and eat again?
It's fine if 2 of your meals are the same, and yes pwo shake w/ dextrose, then hour later meal.