Ok I have a stupid question....please, no flames.

[sooner45]

Can you get dextrose OTC or is it an anabolic steriod?? Also, should you use dextrose WITH oats PWO or JUST use dextrose PWO ONLY?? Thanks guys. Sorry for the stupid questions!

[monstercojones]

its OTC

[simplyjakked]

what "big balls" said!

[BDTR]

Use dextrose with your shake PWO (its just a simple sugar) then follow up with a meal 45min-1 hour later with a lower glycemic carb and protien in a real meal.

[cjp85]

Dextrose is food

[sooner45]

In the meal 45 after would you want to eat oats with or not? Also, what if your breakfast and your PWO meal is the same thing? I will wake up, go do cardio then come back and eat. So I just want to use dextrose PWO...then wait 45 min and eat again?

[sooner45]

Also, can you get Dextrose at wal mart? Or would you have to go to a health food store??

[DARKSEID]

In the meal 45 after would you want to eat oats with or not? Also, what if your breakfast and your PWO meal is the same thing? I will wake up, go do cardio then come back and eat. So I just want to use dextrose PWO...then wait 45 min and eat again?

It's fine if 2 of your meals are the same, and yes pwo shake w/ dextrose, then hour later meal.

[sooner45]

Bump....Where can I get dextrose???

[einstein1905]

https://secure7.nexternal.com/shared...p&CategoryID=9

Drect link won't work....go to beer brewing...then beer additives. Cheap and you can buy tons

Tons of places to get it other than this too.

[johnsomebody]

Yeah, healthfood stores tend to have it. I get mine at proteinfactory.com.

[BigGreen]

i get my dextrose at 1fast400.com $1 per pound. PN

random question, since I've never used dextrose...but how much is taken? I know the grams, but rather than weigh it out...how does one know how much to take...is a scoop of some size equal X grams?