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  1. #1
    Join Date
    Jul 2018
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    352
    How are you counting your calories?
    Also does your daily life involve a lot of physical exertion (do you work construction, landscaping, etc). Also you mentioned trt, how long have you been on trt and at what dosage? Reason I ask is at 186 lbs and 4K total calories daily (assuming it’s not keto lol) you definitely should be gaining weight by week 5. You have a fantastic physique currently, and with a good cycle will be incredible.


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  2. #2
    Join Date
    Aug 2014
    Posts
    400
    Quote Originally Posted by balance View Post
    How are you counting your calories?
    Also does your daily life involve a lot of physical exertion (do you work construction, landscaping, etc). Also you mentioned trt, how long have you been on trt and at what dosage? Reason I ask is at 186 lbs and 4K total calories daily (assuming it’s not keto lol) you definitely should be gaining weight by week 5. You have a fantastic physique currently, and with a good cycle will be incredible.


    Sent from my iPhone using Tapatalk
    I weigh everything on a digital food scale and track with mfp. My job is semi active. Been on TRT 2 years at 120mg/week.

  3. #3
    Join Date
    Jun 2018
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    2,916
    Quote Originally Posted by Meloncap78 View Post
    I weigh everything on a digital food scale and track with mfp. My job is semi active. Been on TRT 2 years at 120mg/week.
    Just curious since you are on 120 mg/week (I am on the same dose, though I do my own TRT) - what is your HDL look like? Mine was 40, and that's the lowest acceptable limit. My diet was on point, ate very little red meat or fats; mostly chicken and fish. Interestingly even when I was on 200 mg/week TRT and my diet was horrible, my HDL was still 40.

  4. #4
    Join Date
    Aug 2014
    Posts
    400
    Quote Originally Posted by Test Monsterone View Post
    Just curious since you are on 120 mg/week (I am on the same dose, though I do my own TRT) - what is your HDL look like? Mine was 40, and that's the lowest acceptable limit. My diet was on point, ate very little red meat or fats; mostly chicken and fish. Interestingly even when I was on 200 mg/week TRT and my diet was horrible, my HDL was still 40.
    Here you are sir.
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