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  1. 05-11-2019, 05:56 PM #1
    HoldMyBeer
    HoldMyBeer is offline Productive Member
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    Quote Originally Posted by davimeireles View Post
    I say total carbohydrates in a given food, such as broccoli for example. It contains 7 grams of total carbohydrate, and 3 grams of fiber. What would be 7 subtracted by 3, which would give 4 grams of carbohydrates that could be used as an energetic substrate by our body .. I am asking you why I do not count the liquid carbs ... I count the total carbohydrate in vegetables and grains
    What's a liquid carb?

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  2. 05-11-2019, 08:09 PM #2
    JaneDoe
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    It is the carbohydrate that the body uses as energy ... fiber is carbohydrates but can not be used as energy by the body
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  3. 05-11-2019, 08:13 PM #3
    JaneDoe
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    Total Carbohydrates - Fibers = Net Carbs

    Quote Originally Posted by HoldMyBeer View Post
    What's a liquid carb?

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    Total Carbohydrates - Fibers = Net Carbs
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