Day 331

Upon wake up:
50mg Metoprolol (crushed)
500mg L-Tyrosine (crushed)
400mcg T4 (liquid)
1 serving liquid Turmeric
3iu HGH
12.5mg Aromasin, SpartaPharma (crushed)
40mg Nolvadex, SpartanPharma (crushed)



Meals:
Meal 1 & 2 (shake)
Calories: 1,031
2 servings whey concentrate, unflavored
4tbsp pbfit powdered peanut butter
1 serving amazing grass super green superfood
8oz Coconut water
16oz Isopure anytime protein, Apple Melon
8oz Aloe Vera Juice
3.5oz Açaí
1 medium Chiquita Banana
6oz baby spinach
2tbsp MCT oil
1 scoop organic juice berry


Meal 3
Calories: 360
1cup black cherry jello
2cup Creamy tomato soup


Meal 4
Calories: 1,181 (Shake)
4 servings whey concentrate, unflavored
4tbsp pbfit powdered peanut butter
1 serving amazing grass super green superfood
8oz Coconut water
16oz Isopure anytime protein, Apple Melon
8oz Aloe Vera Juice
3.5oz Açaí
1 medium Chiquita Banana
6oz baby spinach
2tbsp MCT oil
1 scoop organic juice berry


Meal 5
Calories: 456
Puréed
4.5oz organic ground beef
1/4cup sliced mushrooms
2 cups cauliflower rice
1 bell pepper
1 chopped yellow onion
1tbsp better than bouillon



Nice day today. Had run all the errands and shopping for the work weeks lunches. Not a lot of meal prep will be necessary... just baggie up premix shakes I can put in my shaker bottle.. nothing fancy...

Sun was out and shining again. The flowers and plants I planted before going into the first surgery are even poking out of the ground now! Little sprouts. Pretty cool ;0)

I went for a short walk but ended up doubling up on it. I wanted to stay out longer but, I was ready for a nap too lol

Hope everyone’s having an excellent weekend so far.

Oh and an interesting side note, maybe tmi, but it’s my log so, my balls have just about quadrupled in size... no pain or anything... I just found it odd.. they bounce back a little always.. but these boys have grown bigger than normal.. not taking any hcg or clomid or anything... just trt, with my usual nolva /arom cocktail while my levels regulate... and my sex drive has gone through the roof... 3-4 times a day I just handle myself, to a once a time romp at night with the lady... it’s really quite odd tbh



Daily gratitude item:
Grateful to be able to eat a heartier meal tonight. Cooked it up and puréed it. Nice warm meal in my body. Ignited my brain a bit I will admit.



8:00pm
50mg metoprolol (Crushed)
1 - 5-HTP Plus (crushed)
500mg L-Tyrosine (crushed)


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 3,028
Protein: 279
Carbs: 227
Fiber: 47
Sugar: 126
Fat: 123


Workout:

2 miles local area walk. Flat ground.