Day 333

Upon wake up:
50mg Metoprolol (crushed)
500mg L-Tyrosine (crushed)
400mcg T4 (liquid)
1 serving liquid Turmeric
3iu HGH
20mg Nolvadex, SpartanPharma (crushed)


Meals:

Meal 1
Calories: 666
1 serving whey concentrate, unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 serving amazing grass super green superfood
8oz coconut milk
8oz Coconut water
8oz Aloe Vera Juice
1 scoop organic juice berry

1/4 cup steel cut oats
1 tsp monk fruit sweetener


Meal 2
Calories: 535
1cup strawberry jello

Shake
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
8oz Coconut water
8oz coconut milk
1 scoop organic juice berry
1 serving amazing grass super green superfood


Meal 3
Calories: 520
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
8oz Coconut water
8oz coconut milk
1 scoop organic juice berry


Meal 4
Calories: 520
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
8oz Coconut water
8oz coconut milk
1 scoop organic juice berry


Meal 5
Calories: 180
2 servings Simply Cambell’s chicken noodle soup blended


Meal 6
Calories: 200
2 servings simply Cambell’s savory vegetable chunky soup blended


Excellent first day back at work. I kicked ass and took no names. I was rewarded with a fun trip out to the eastern side of the state tomorrow for an over nighter. So I will be paid a higher travel rate with overtime guaranteed. Plus my overtime today and the cash I’ve been making playing taxi... the ol higher power definitely taking care of his boy and providing me with much needed funds. I’m grateful cant wait to get these bills paid off so I can breath again. I’ll be golden by September at this rate. It’s going to be nice not dropping 10k a year on medical related stuff... and I’m definitely feeling super positive that these last two are it...

Hoping there’s a gym out there. This is why I keep my 24hr membership alive. I know there’s at least one of those. I hate them, but I only pay $2 a month so it’s kind of stupid to get rid of it if I know I’m still going to be leaving the state in my life time. Even day passes are $10 in most places. I would really really really like to feel some blood get pumping in these muscles... I’m definitely tripping out on my fluff I’m seeing coating my abs... but, it could just still be swelling... but my brains not believing that lol...

Went in and gave blood tonight... time to get back into routine with my platelets donations again. Every 2 weeks. Until they shit me down for donating too much again lol.



Daily gratitude item:
Grateful to be utilized and feel useful even on light duty. Was a super busy day regardless and I pulled my weight.



9:00pm
50mg metoprolol (crushed)
1 - 5-HTP Plus (crushed)
500mg L-Tyrosine (crushed)


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,621
Protein: 296
Carbs: 235
Fiber: 63
Sugar: 97
Fat: 53


Workout:

Nothing