Quote Originally Posted by bethdoth View Post
So at almost 58 years old I am very happy with my size and would just like to get a bit leaner. Problem is every time I cut I get bigger, almost to the point that I am going to have to start buying x large shirts vise large. I am about ready to stop lifting and just do HIIT in the mornings 3 times a week and steady state cardio after work. I really am not to worried about losing any muscle as long as I lose bodyfat. Right now I am at about 215 and 16% bodyfat. I have changed my workouts and use lighter weights and higher reps. For example on bench instead of doing 315 for 8ish I do 225 for 16ish.

Any of the other over 50 club sometimes feel like this?
No. Pretty opposit. W/o hormons i shrink like a mf when i cut. And im only 48
Even my non active wife tells me i migth aswell be a golfer.

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