0 calorie diet soda. is it okay to drink it?

[redz]

I rarely do but sometimes at a gathering I’ll have a couple cokes or what not instead of alcohol. I think of it as the lesser of two evils.

[Littlearnie]

Generally diet/fat free/sugar free anything are worse in the long run.

What does your “diet” drink have as ingredients? More importantly what has your “diet soda” used to replace the sugar?

[balance]

I don’t think 1 a day would have much impact on goals but wouldn’t drink more. Seltzer water is my go to if I’m craving something carbonated.

I rarely do but sometimes at a gathering I’ll have a couple cokes or what not instead of alcohol. I think of it as the lesser of two evils.

Interesting as I would choose 2 beers vs two cans of soda, as the lesser of two evils.


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[redz]

To each their own but I chose a straight edge life to maximize my results. Hard to argue when everyday I’m in the best shape of my life at 35.