Duffers What da hell was I thinking blog

[PeanutbutterDC]

Hope we don't freak you out. Wifee & I are swingers.

Brb
...Googles unicorn...

[Family_guy]

Wait wait wait! That’s what a unicorn is! I see now.

[Family_guy]

Geez duff I know your old but how old is your unicorn to need a pacemaker!?

[Family_guy]

I hope everything goes fine for the rare and magical unicorn.

[Old Duffer]

Geez duff I know your old but how old is your unicorn to need a pacemaker!?

Our unicorn is just a little younger than us. Although we had a neighbor who at age 34 had a heart attack and dropped over dead. Paramedics worked on her for 20 plus minutes. They brought her back to life and put a pacemaker in her so it can happen at any age.

[Old Duffer]

I hope everything goes fine for the rare and magical unicorn.

Looking like install in a few hours.
Amazing how commonplace this kind of hi-tech shit is! Quick n simple

Still don't know the why tho

[Old Duffer]

Unicorn in surgery. I'm killin' it at Golden Corral!

Gotta take a dump so I can fit in more meat!

[Family_guy]

Unicorn in surgery. I'm killin' it at Golden Corral!

Gotta take a dump so I can fit in more meat!

Lmao! The one time I went to Golden Corral I was disappointed. My wife loves it though

[Old Duffer]

Yesterday cals 3820, carbs 410, fat 99, protein 337g

Still kind of sluggish today. Napped a lot. Beamed up, but the gym n a switch just turned on!

Ham curl: 90x15/15, 150x10/10/10!

Narrow Smith squats: 135x12, 225x8/8, 245x6/6!

Wide Smith squats: 135x12, 225x6/6/6/6

Hmr leg press: 405x15, 540x8, 645x10!... 675x8!!!

Hmr leg press hams: 405x12, 315x20/20/16/20

Leg ext: 250x8/8/8/8+2+2!

100 Sit ups: 70/30!

15 min cardio. Weight 235 :-o

Almost every exercise went up in some fashion! Although I sweated a ton, I never got that winded/ racing heart feeling. Must be the Tren!

[Old Duffer]

Oh and unicorn update: procedure went well and she is home already! She is just now feeling the gravity of the situation. Emotional.

We are just making sure she is surrounded by friends; that she is not alone

[Old Duffer]

Continuing eod gym. Not on purpose. Life.

Fri cals 4465! :-o was leg day, remember?
Yesterday cals 3575, carbs 401, fat 103, protein 262g

Today volume push. Empty gym!

Seated press: 90x15/15/20/20/5/5/5/5/5

PEC deck: 50x20/20/20slow/20/20+2+2

Hmr guillotine press: 90x20, 140x20/20/20

Cable fly ss cable rope tris: 60x20/20/20/20 ss 80x20, 100x20/20/20

Seated db OH press ss one arm DB tri: 30x20/20/20slow with twist/20 ss 15x20/20/20/20

Side lateral raises: 25x20/20/20, 20x20, 15x20

100 sit ups: 35/35/30 - this is where the sweat faucet really opened

15 min cardio. Weight 237.5! Blimp!

Whole time I'm trying to work out 'the gals' are sending each other titty pics. Nice distraction from the pain!

[Old Duffer]

Sunday cals 4520, carbs 412, fat 153, protein 338g
Monday cals 3675, carbs 352, fat 117, protein 276g

Seated row: 130x15/15, 110x20/20, 130x20, 5/5/5/5/5

Wide cable lat down: 100x15/15/15/15, 80x20+2+2

Seated cable rows: 100x25/15/15/15

Cable lat pullover ss cable bicep: 120x15/15/15/15 ss 100x15/15/15/15

Rope face pulls ss cable rope curls: 100x15/15/15/15 ss 100x15/15/15/15

Reverse cable PEC: 60x20/20/20/20 Yeowch!

Upright cable rows: 100x15/15/15/15

100 sit ups: 40/40/20. Weight 235

This morn & in bed I kept smelling sour milk. Babe, one of the dogs stinks. No honey... It's you

Tren levels climbing I guess! When I 1st added the Tren, my libido went crazy. So I dropped the Proviron n halved the cialis... And libido crashed! So I added it back. Today was a 40iu Nov-R day

[Obs]

Sunday cals 4520, carbs 412, fat 153, protein 338g
Monday cals 3675, carbs 352, fat 117, protein 276g

Seated row: 130x15/15, 110x20/20, 130x20, 5/5/5/5/5

Wide cable lat down: 100x15/15/15/15, 80x20+2+2

Seated cable rows: 100x25/15/15/15

Cable lat pullover ss cable bicep: 120x15/15/15/15 ss 100x15/15/15/15

Rope face pulls ss cable rope curls: 100x15/15/15/15 ss 100x15/15/15/15

Reverse cable PEC: 60x20/20/20/20 Yeowch!

Upright cable rows: 100x15/15/15/15

100 sit ups: 40/40/20. Weight 235

This morn & in bed I kept smelling sour milk. Babe, one of the dogs stinks. No honey... It's you

Tren levels climbing I guess! When I 1st added the Tren, my libido went crazy. So I dropped the Proviron n halved the cialis... And libido crashed! So I added it back

Lmao on the sour milk

[Old Duffer]

Yesterday cals 2830, carbs 227, fat 117, protein 214g

Ham curls: 90x15\15, 110x15/15/15

Leg ext: 130x5/5/5/5/5, 5/5/5/5/5, 25+2+2

Wide Hmr leg press: 345x20/20, 5/5/5/5/5, 5/5/5/5/5

Narrow leg press: 285x20/20, 5/5/5/5/5, 5/5/5/5/5

Leg press calves: 285x25/25, 180x25/25/25

100 sit ups: 55/35/10

10 mins cardio. Weight 234.5

Did my pin ventro this morn. Smooth. Moved furniture. Fixed hot tub on my knees. Got home to 'ive been kicked in the hip by a horse!'

So skipped squat stuff. I could barely do a body weight squat!

[Obs]

No slacking duff...

[Old Duffer]

Thanx for calling me out. These cabin trips are killing my work out (and eating) itineraries.

I gotta knuckle down! Get back on the GH plan!

[Old Duffer]

Running behind. Again.

5/2 cals 3550
5/3 cals 4065
5/4 cals 3520
5/5 cals 3165 carbs 296 fat 96 protein 293

5/5 gym. Touch up work. Strong. Good. Large n in charge!

Hmr preacher curl: 100x12, 120x8!, 80x15/15/12, 130x4 grrr

Alt Db curl, left bi emphasis: 30x12/12/12/12

V bar tri on lat machine: 60x12, 80x8/8/8 grrr!

UH bar tris: 100x15, 120x25/15/15!

UH wrist curl: 50x15/15/15 !
OH wrist curl: 20x15/15/15

Hi low cable fly: 120x20/20, 140x20/20/20!!, 120x20, 100x20, 80x20

Lo hi cable fly: 140x10, 120x20/20, 100x20, 80x20. 60x20

Slight incline smith press: 95x20, 115x15/15/15, 95x25+2+2

Ladder pushups: 22/18/16

Side lat raises: 30x16, 25x20/20, 15x30/30/30

Weight 233.

Chest n arms nicely sore this morning. Got food lined up cuz gotta go move another trailer today. Maybe the owners wife will reward me ;-)

[Old Duffer]

Sunday cals 3165
Yesterday cals 3775 carbs 412 fat 103 protein 308g

Felt good this afternoon. Nice nap. Extra caffeine. Rested. Strong.

Machine seated press: 130x15/15, 170x10/10, 180x10+2+2!

Hmr bench: 180x10/10, 230x8!, 250x6!!, 260x6!!!

Hmr JM bench: (now arms are shot!) 90x12/12/15

OH barbell press: 95x15, 115x8/8/8/10 grr

Inc DB bench: 40sX10/10/10/10 -shaky but slow

Side lateral raises for weight: 30sX10, 40x19, 50x10/10!

DB OH tricep press: 40x15, 60x15/15/15

15 min cardio. No sit ups. Weight 231

I've been getting bored with my AAS blend. Not feeling it enough. Contemplating more changes... Then I have a session like today! Strength. Focus. Intensity on demand. Looking bigger n feeling bigger!

Let it ride.

Oh, I did kick my Proviron back to 50/day. Libido improved almost immediately.

[Obs]

You need more protein boss

[Old Duffer]

God I know. I know. Blech. Wish I could pound more shakes but they just rip me up!

Oh wait. Maybe I misunderstood. Are you offering a protein donation?

[Obs]

God I know. I know. Blech. Wish I could pound more shakes but they just rip me up!

Oh wait. Maybe I misunderstood. Are you offering a protein donation?

I will offer what I can muster which aint much... I dropped hcg a long time ago.

Does milk mess you up?

[Old Duffer]

I will offer what I can muster which aint much... I dropped hcg a long time ago.

Does milk mess you up?

Milk = good but nuts=bad and whey powders are ok in moderation. Guess I need to buy GOOD whey instead of the cheap crap!

Also, if you restrain yourself from nutting every time you abuse your gf, you might save up quite a load. Just hold out until we meet again ;-)

[Obs]

Milk = good but nuts=bad and whey powders are ok in moderation. Guess I need to buy GOOD whey instead of the cheap crap!

Also, if you restrain yourself from nutting every time you abuse your gf, you might save up quite a load. Just hold out until we meet again ;-)

Hey,

No!

[Old Duffer]

Nice, guilt ridden 4 day vacation at the nudist ranch. Got lots of sun, sex and a few bug bites.

Ham curls: 90x15/15, 150x10/10/10

Narrow Smith squats: 138x8, 245x6/6/6/8!

Wide Smith squats: 135x8, 225x6/6/6/8!

Hmr leg press: 495x8, 540x12, 630x10, 705x6/6!!!

Hmr leg press calfs: 270x12/25, 340x20/20/20/20

Leg ext: 250x10, 270x8, 290x6/8!

100 sit ups: 50/30/20

10 min cardio. Weight 231

Once again, forgot my headset but gym was mostly empty so just pushed on thru. Weekends will be cabin time from now till fall mostly so I'm just gonna have to get the work done. It's a 40 min drive from cabin to gym if necessary

[Family_guy]

Nice, guilt ridden 4 day vacation at the nudist ranch. Got lots of sun, sex and a few bug bites.

Ham curls: 90x15/15, 150x10/10/10

Narrow Smith squats: 138x8, 245x6/6/6/8!

Wide Smith squats: 135x8, 225x6/6/6/8!

Hmr leg press: 495x8, 540x12, 630x10, 705x6/6!!!

Hmr leg press calfs: 270x12/25, 340x20/20/20/20

Leg ext: 250x10, 270x8, 290x6/8!

100 sit ups: 50/30/20

10 min cardio. Weight 231

Once again, forgot my headset but gym was mostly empty so just pushed on thru. Weekends will be cabin time from now till fall mostly so I'm just gonna have to get the work done. It's a 40 min drive from cabin to gym if necessary

God damn! 700+lbs for leg press! You beast!

I’m still only pushing 3 plates For 10reps you old son of a bitch

[Old Duffer]

God damn! 700+lbs for leg press! You beast!

I’m still only pushing 3 plates For 10reps you old son of a bitch

Don't attach too much credit! Different machines have different leverage. My gym is limited on leg machines. This one swings the plated on a pivot so it's a bit easier off the stops n much harder at full leg extension

For me, the important thing is to keep increasing. More weight. More reps. More sets.

[Old Duffer]

Yesterday cals: 3525 carbs 373 fat 95 protein 307g

Seated press: 100x15/15/20/20, 90x5/5/5/5/5

Pec deck: 75x20/20/20/20/20+2+2

Smith guillotine press: 95x20, 145x20/20/18+2

Standing cable fly ss cable rope curls: 60x20/20/20/20 ss 100x20/20/20/20

Seated DB OH press ss EZ bar tricep: 25sX20/20/20/20 ss 30x20, 40x20/20/20

Side lateral raises: 25x20/20/20, 20x20, 15x20

100 sit ups: 50/35/15

Yesterday spent all day driving. Did it again today. Doing it again tomorrow. No nap. Not enough caffeine. Not enough cals. Still. By the 2nd exercise I was in da groove, music blasting n sweat dripping!

[Family_guy]

Don't attach too much credit! Different machines have different leverage. My gym is limited on leg machines. This one swings the plated on a pivot so it's a bit easier off the stops n much harder at full leg extension

For me, the important thing is to keep increasing. More weight. More reps. More sets.

700 lbs is 700lbs! Either way that’s a lot. I’m giving you the credit and your gonna take it and like it

[Old Duffer]

700 lbs is 700lbs! Either way that’s a lot. I’m giving you the credit and your gonna take it and like it

Luv u Bro. Pics for you on Wikr

Lol

[Old Duffer]

Yesterday cals 3240, carb 300 fat 86 protein 314g

Seated row: 110x15,15, 130x20/20, 140x5/5/5/5/5!

Wide lat pull down: 100x15/15/15/15, 80x20+2+2

Low row: 100x15/15/15/15

Cable lat pullover ss cable bicep: 120x15/15/15/15 ss 100x15/15/15/15

Rope face pulls ss cable rope curls: 120x15/15/15/15! Ss 100x15/15/15/15

Reverse cable PEC: 60x20/20/20/20 - oh the burn!

Upright cable rows: 100x15/15/15/15

100 sit ups: 50/50

12 mins Cardio. Weight 232

Oh the sweat! Tren levels up for sure cuz cardio down!! What's worse than tren sweats? Going hypo during sex! :-/

[charger69]

Yesterday cals 3240, carb 300 fat 86 protein 314g

Seated row: 110x15,15, 130x20/20, 140x5/5/5/5/5!

Wide lat pull down: 100x15/15/15/15, 80x20+2+2

Low row: 100x15/15/15/15

Cable lat pullover ss cable bicep: 120x15/15/15/15 ss 100x15/15/15/15

Rope face pulls ss cable rope curls: 120x15/15/15/15! Ss 100x15/15/15/15

Reverse cable PEC: 60x20/20/20/20 - oh the burn!

Upright cable rows: 100x15/15/15/15

100 sit ups: 50/50

12 mins Cardio. Weight 232

Oh the sweat! Tren levels up for sure cuz cardio down!! What's worse than tren sweats? Going hypo during sex! :-/

LMAO!


Sent from my iPhone using Tapatalk

[Old Duffer]

Not dead.

Just an fyi.

;-)

This weekend cabin thing, with no cell service, is gonna be regular thru the summer. Just sayin!

Prepping for gym now. Without service I gave up on tracking calories. I know cals are down, alcohol up and protein insufficient. It is what it is. Did get some playing in (both music & tongue exercises)

[Old Duffer]

Well, here's a 1st. I actually had to bail halfway thru my work out. Multiple issues starting with I broke my lil toe Friday, my cals and sleep were way down from the weekend, the tren is finally kicking my ass good & I was feeding my 2nd insulin peak mid-workout all led to major sweats n huge recovery times between sets to get my HR n breathing under control. Just couldn't find the groove :-p

So no weekend calorie data

Ham curls: 90x15/15, 120x15/15/15!

Hack squat: 135x15, 225x15/15/15/15- this is where the wheels fell off

Wide leg press: 370x20/20, 320x5/5/5/5/5, 320x5/5/5/5/5

And I pussed out. Stuffing in food now. Contemplating how much to change my blend.

Lost 3.5 pounds over weekend. Weight 228.5

Additional weekend discovery: A peanut buttered rubber snake wedged in your butt cheeks is not as appealing as one might think

[Family_guy]

Well, here's a 1st. I actually had to bail halfway thru my work out. Multiple issues starting with I broke my lil toe Friday, my cals and sleep were way down from the weekend, the tren is finally kicking my ass good & I was feeding my 2nd insulin peak mid-workout all led to major sweats n huge recovery times between sets to get my HR n breathing under control. Just couldn't find the groove :-p

So no weekend calorie data

Ham curls: 90x15/15, 120x15/15/15!

Hack squat: 135x15, 225x15/15/15/15- this is where the wheels fell off

Wide leg press: 370x20/20, 320x5/5/5/5/5, 320x5/5/5/5/5

And I pussed out. Stuffing in food now. Contemplating how much to change my blend.

Lost 3.5 pounds over weekend. Weight 228.5

Additional weekend discovery: A peanut buttered rubber snake wedged in your butt cheeks is not as appealing as one might think

Maybe your just getting old duff

[Old Duffer]

Maybe your just getting old duff

Fvck yvo Family Guy! Ya punk.


Lol ;-)

[charger69]

Maybe your just getting old duff

Respect your elders, you little shit!


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[Family_guy]

Fuck both you old guys. Charger stay out of this. It’s between me and the old man...er the buff guy...uh I mean the guy with the hot wife...ah fuck just stay out of it charger

[Family_guy]

I’ve never actually seen chargers wife just to be clear. But she’s a latina so she gets hottie points right off the bat

[Old Duffer]

I’ve never actually seen chargers wife just to be clear. But she’s a latina so she gets hottie points right off the bat

Just keep digging that hole, son!

[Old Duffer]

Fuck both you old guys. Charger stay out of this. It’s between me and the old man...er the buff guy...uh I mean the guy with the hot wife...ah fuck just stay out of it charger

You just let me know when you step up to peanut buttered rubber snake level. Then we can commune.

Mrs. Duff has one just for you. Jiff. Low Fat.