Quote Originally Posted by DeeCee112 View Post
I've been bulking for 12years straight haha
Seriously a couple weeks of calorie deficit and fat disappears off me. To gain I need to eat until I'm sick all day everyday. Mind you I've never been really shredded though because I've never gotten size wise to where I want to be in order to risk losing any in a real hard cut.
A quality cut can help big time. I bulked for 5 years. I eventually just gave up because I would never get to where I want... I cut to pretty low extremes, nearly #30 pounds off, I was around 6-8% BF and when I re-comped the following 6 months my entire body structure has changed DRASTICALLY. I do not look the same. I am much more structured than I ever was at the same weights I worked so hard to achieve. A proper cut can do great things IMO. I also 'permanently' lost body fat in certain areas. I never once had a shoulder striation at any of the 80# I gained in the years bulking, but soon as I cut and regained back to my peak I still maintained shoulder striations.