I've seen that in his workouts before, but I've never done it. I would love to say it would wear me out and my working sets would suffer, so I can't do it... But he goes on to write that that's not actually true, your recover gets better (assuming your believe in the study he references).Originally Posted by PeanutbutterDC
My other excuses:
1) I work out in a small gym, and that would just be awkward.... Jumping up between sets and doing cardio.
2) I don't rest 3-4 minutes between sets. I rest 90-120 seconds between big movements, and only 60 for smaller movements, leaving no time for cardio.
Upon further review... I don't do it mainly because I'm a lazy weightlifter.
I think you should try it and report back
C-
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