how’s my diet?

[GearHeaded]

Thanks bro, so would you recommend one fish meal a day to get the healthy fats in?

salmon is great (if you can afford it once per day then yes).. also adding in avacodo and olive oil with occasional meals too

[ChasinGains]

salmon is great (if you can afford it once per day then yes).. also adding in avacodo and olive oil with occasional meals too

Going to get those fats in I was fully aware I do miss them, I have 2 table spoons of olive oil too but I forgot to mention them because they are a every day variable so I don’t count them in macros because I have them no matter what

[ChasinGains]

salmon is great (if you can afford it once per day then yes).. also adding in avacodo and olive oil with occasional meals too

What other meal would you recommend pre workout bro instead of salmon? Also are rice cakes post workout not optimal?

[GearHeaded]

What other meal would you recommend pre workout bro instead of salmon? Also are rice cakes post workout not optimal?

chicken or fish are generally very easily assimilated and quirky converted to amino acids in the body.. so either one of those is good pre workout.
red meat and beef is generally more slowly absorbed.

rice cakes are fine post workout.. its just hard to get a lot of carbs in from rice cakes (you have to eat a lot). and post workout meal should be your biggest carb meal of the day. I'd go with a large white bread bagel over rice cakes (way more carbs per gram)

[ChasinGains]

chicken or fish are generally very easily assimilated and quirky converted to amino acids in the body.. so either one of those is good pre workout.
red meat and beef is generally more slowly absorbed.

rice cakes are fine post workout.. its just hard to get a lot of carbs in from rice cakes (you have to eat a lot). and post workout meal should be your biggest carb meal of the day. I'd go with a large white bread bagel over rice cakes (way more carbs per gram)

Thanks bro, the reason I went to cereal pre workout was I was experimenting with different carb sources pre workout, I was having chicken and a white wrap which I’m not sure if I have an intolerance to because they bloat me bad and then feel like shit when I’m training lol