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Thread: Deadlifts and back hypertrophy

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  1. 06-06-2019, 01:24 PM #1
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    charger69
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    If you don’t do deads, then what do you do for your spinal erectors?


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  2. 06-06-2019, 01:28 PM #2
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    Quote Originally Posted by charger69 View Post
    If you don’t do deads, then what do you do for your spinal erectors?


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    Work
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  3. 06-06-2019, 01:58 PM #3
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    Quote Originally Posted by Obs View Post
    Work
    The chainsaw does the work. You just direct it. LOL


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  4. 06-06-2019, 02:00 PM #4
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    Quote Originally Posted by charger69 View Post
    The chainsaw does the work. You just direct it. LOL


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    Only one way to move 40,000 lbs of wood from the ground to a truck bed and trailer by hand.
    You wont be lifting with your knees very often either.
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