PB's eclectic log

[Leggodess]

I'm on a 4-days on/ 1-day rest training cycle. Today *should* be a rest day but I planned to hit the gym tonight then take tomorrow and possibly Friday off bc my son's bday is tomorrow and my nephew is visiting from out of town for two days so we'll be really busy and getting to the gym will be tough.
I am so exhausted though
Not sure what to do
Rest day today and probably tomorrow, and possibly Friday, too?
Advice, please!

Stick to the plan. You can do it. Maybe you can have one day of high clean carbs. Sometimes the one day of high carbs can help when on a very low carb cycle.

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[PeanutbutterDC]

Stick to the plan. You can do it. Maybe you can have one day of high clean carbs. Sometimes the one day of high carbs can help when on a very low carb cycle.

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Oh, no! I don't think I explained it right. The diet isn't a concern. It's getting out of family obligations all day, for two days, to go to the gym

I ended up texting my coach. He advised I take the time off. Working out as consistently as I do, the extra rest will probably help, not hurt

Thanks for responding, Goddess!