Dbol at high body fat?(pics)

[balance]

OP

You have received a lot of really good insightful information here from several very knowledgeable members.

You never clearly stated your goals. I understand aesthetically speaking you did not like the way you looked sub 200lbs. So I would figure you are looking to maintain current size and recomp somewhat. If this sounds like what your goals are clearly state it. Then the question ideally is what compounds would help this given your current state. If I had to guess Dbol would not be in the top 3 or so compounds to run for a recomp.

Good luck and great job on your progress thus far.


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[Naturallyhard]

OP

You have received a lot of really good insightful information here from several very knowledgeable members.

You never clearly stated your goals. I understand aesthetically speaking you did not like the way you looked sub 200lbs. So I would figure you are looking to maintain current size and recomp somewhat. If this sounds like what your goals are clearly state it. Then the question ideally is what compounds would help this given your current state. If I had to guess Dbol would not be in the top 3 or so compounds to run for a recomp.

Good luck and great job on your progress thus far.


Sent from my iPhone using Tapatalk

My goals are to gain weight would like to be around 260-85

[Windex]

My goals are to gain weight would like to be around 260-85

Start making SMART Goals (Specific, Measurable, Attainable, Realistic, Timeframe).

Determine a tracking method that you will be able to hold yourself accountable too (App, Fitness tracker, journal/logbook, training partner, etc).

The goal you have is loose, generic, and removes all self responsibility. It's the equivalent of "I would like to travel."

[Naturallyhard]

Start making SMART Goals (Specific, Measurable, Attainable, Realistic, Timeframe).

Determine a tracking method that you will be able to hold yourself accountable too (App, Fitness tracker, journal/logbook, training partner, etc).

The goal you have is loose, generic, and removes all self responsibility. It's the equivalent of "I would like to travel."

What do you mean smart choices,my goal is to not be a shredded ripped gay model! I wanna be a bulky swole powerlifter!
My routine is solid my diet is solid what am I doing wrong, like I said I’m 6,3 so I am very lean I wanna be bulky!

[Windex]

What do you mean smart choices,my goal is to not be a shredded ripped gay model! I wanna be a bulky swole powerlifter!
My routine is solid my diet is solid what am I doing wrong, like I said I’m 6,3 so I am very lean I wanna be bulky!

Google what "SMART Goals" are and maybe that will help you.

" I want to bulk to 260-285" is NOT a goal. It's a masturbation fantasy.

"I want to gain 0.8 lbs every week, and hold myself accountable by weighing myself sunday morning with progress photos.If weight loss slows, I will evaluate my nutrition. When I get to 265 lbs I will assess my body and determine if I want to go higher. That's a real goal.


Also, saying men who are ripped and lean are somehow automatically gay is about the most ignorant and childish comment imaginable.

[HoldMyBeer]

Google what "SMART Goals" are and maybe that will help you.

" I want to bulk to 260-285" is NOT a goal. It's a masturbation fantasy.

"I want to gain 0.8 lbs every week, and hold myself accountable by weighing myself sunday morning with progress photos.If weight loss slows, I will evaluate my nutrition. When I get to 265 lbs I will assess my body and determine if I want to go higher. That's a real goal.


Also, saying men who are ripped and lean are somehow automatically gay is about the most ignorant and childish comment imaginable.

This^

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[Naturallyhard]

Wait you said if I gain every week and weight loss slows typo??

[HoldMyBeer]

What do you mean smart choices,my goal is to not be a shredded ripped gay model! I wanna be a bulky swole powerlifter!
My routine is solid my diet is solid what am I doing wrong, like I said I’m 6,3 so I am very lean I wanna be bulky!

Post your routine and diet for the "shredded ripped gay models" to review please

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[Naturallyhard]

Post your routine and diet for the "shredded ripped gay models" to review please

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Legs squats 5-6 sets of 6,8 or pyramid 5,5,3,3
Hack squats 4-5 sets of 6,8
Stiff leg dead’s 3-4 sets of pyramid 15,12,8,6 or 3 sets of 3 or 6,8
Calf raises 3-4 sets of 3
Leg press 3/4 sets of 6,8
Leg extensions 3-4 sets of 6-10

Chest tri shoulders
Bench sets of 10,8,8,5,5 3,3
Lat raises 3-4 sets of 8,12
Ohp 4 sets of pryrmaid
Flys 3-4 sets 8-12
Tricep extensions 3-4 sets of 6,8
Machine press 3-4 sets of 3-5
Neck press 4 sets of 6/8
Dips 4/5 sets of 6/8
Back bi
Chin-ups 4-6 sets of 8-15
Deadlifts 3-4 sets of 6,8 or 3/3
Machine pull/ row 3-4 sets of 6,8
Bicep curls 4-6 sets of 8-10 warm up with 25 reps
Ez bar curls 3-5 sets of 6,12
Forearm dumbbell wrist curls
Shrugs 3-4 sets of 6-8
Neck press 3-5 sets of 8-10/3,5