ok, i guess. i had no idea. i began doing better once i started eating like this. i'm terrible at eyeballing my meals. i could try this, but i'm 100% sure that i'll mess it up in a few different ways. I like counting my macros and tracking. you're basically saying change my eating habits. stop with all the shakes, eat real vegetables and and eat (6) times a day. yea, i'm certain i'll mess this up. I've been told this before. i don't do well with loose structure. it freaks me out. i do better with highly structured stuff. but i will take what you said to heart. i need to stop with all the v8 and eat more meat and veggies. tracking helps me keep my purpose in mind and ensure i'm not overdoing it with fat, or carbs. i tend to naturally not eat much protein.
Reply With Quote