Here's brutal honesty.
Diet first. Then get training dialed in.
Cuzz your numbers ARE FAR FAR off from powerlifting numbers at that weight and body comp.
235 bench 405 squat 550 Dead (dead seems best lift)
Get to repping 315 on bench then start gear
Here's brutal honesty.
Diet first. Then get training dialed in.
Cuzz your numbers ARE FAR FAR off from powerlifting numbers at that weight and body comp.
235 bench 405 squat 550 Dead (dead seems best lift)
Get to repping 315 on bench then start gear
I was close to 315 on one rep max at 145lbs no gear.
Don't be lazy, your 6'3 for God's sake and 240.
Put the work in, it's very unsafe for you to be messing with steroids right now
500 grams a day is a waste btw on cycle your body utilizes protien more efficiently. You don't need 500g.
Last edited by Couchlockd; 07-08-2019 at 01:38 PM.
Wait, NVM.
Fuck it.
Blast the gear away all you want
Dbol would be a great choice for you as well
Good luck and God speed.
Please start a log I'd like to see this in the end
You need 2mg of Arimidex every day, and 120mg of Dbol is a good starting dose. Don't forget to protect yourself with on cycle support like Flintstones Gummy+ and Senokot.
Would also buy a full bench press suit, 3 lifting belts, 4 knee wraps and 6 pairs of wrist wraps. You are gonna get hella swole fam need to protect them joints.
Once your jacked AF (as the kids say), buy an entire skid of Trojan Condoms from Costco. Rent a u-Haul for transporting condoms home. You will be waking up covered in vagina on cycle (since low body fat men are gay anyways as you say).
I no longer check my inbox. If you PM me I will not reply.
He did try and help you out....
“It has nothing to do with your baseline Test levels and being one point off hypo.
The fundamental problem is your body fat is too high. This means one of two outcomes
(1) You will get a lot of side effects from aromatization and estrogen conversion.
(2) You take an AI to stop outcome (1), so you get no side effects, but because you've crashed estrogen and your ratio of Free Test to Estrogen will be skewed. This means you will get very little out of your cycle, making it a waste of your time and money.”
I think the general consensus is you need to spend more time researching and reading. Forums unwritten rules here are generally - age, stats, years lifting, previous cycles and goals. I also think you offended some folks with your gay boy comments. Clearly aesthetics aren’t a goal of yours, but what’s also more clear is you need to spend more time reading and understanding and less time waiting to be spoon fed. IMO the biggest thing you’ve overlooked is people’s genuine concern for your potential side effects which clearly include gyno, blood pressure and damage to your HPTA long term. We have a different definition of what “lean” looks like. If you’re going for the “power lifter” look and strength gains are your ultimate goal, you should outline your approach a little more clearly. The amount of AI’s your going to need are going to off set the estrogen that is fundamental to your ability to grow. That has to do with your current BF%. There is more to a “solid” diet than just eating “300-500” grams of protein. My recommendation would be to spend more time reading, check in on their threads (great search function) and hit the diet forum. Like most FNG’s you’ll probably do what you want regardless and the be back here asking how to get rid of the lump under your nipple or how to get your dick back working again. I’ve seen it time and time again. Not trying to be a dick, but keeping it real. You’re obviously a big fella, but I think along with that “loose skin” there also a good amount of fat that needs to be dealt with. In the end you own you and you’re accountable, you just can’t depend on guys to walk you down a path they don’t agree with
I realize youre being sarcastic, but just in case OP doesn't realize that... We should clarify he shouldn't do those things
I know why you're doing it. He is doing what a lot of newcomers do. Asking for advice and not listening to the answers. It's frustrating, but we still want to be careful
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...
Maybe I should’ve eaten before I left that reply...
Last edited by SampsonandDelilah; 07-08-2019 at 12:43 PM.
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