Well, I am going crazy. I am taking a week off and feel like I’m falling behind.
I’m ready to start bulking LoL
My weight has sort of stabled out around 210. I want to go on stage next year at 219 (15 lbs) above this year). Whatever GH says, I am going to up it a little.
Am also going to push GH out of his comfort zone and challenge him.
I have actually found out that carbs are my friend. I used to limit them because of weight gains, but the GH magic brought muscle gains and not weight gains purce.

What GH was able to do was totally amazing. My body responded very well and quickly. I used to say my body was like an aircraft carrier and took along time to change directions. GH proved that wrong. You realize how ignorant you really are when you work with someone like GH. I am also an impatient person and GH needs to say just let the process do its thing.
People saw me walk in for weigh ins and told me- this year is your year.
I am going to compete at Venice Beach this year.
My standards and expectations have been raised this year. A new and improved version will be constructed.


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