Problem with cycle, decreased workout performance and knees

[djnuffsaid]

Reduce weight before you injure yourself and throw all the progress out the window.

If you intend to cycle in the future you need better organization of training. This time you got lucky with no injury - next time you may not.

What the heck are you talking about with injury? In no way shape or form did I even come close to injury, just consent soreness for a brief time. When you say reduce the weight? For example, I am doing 5 sets of 15 at 135lbs with 6th being a drop set at 50% on bench and similar set ups on the rest of my workouts. I am in no way shape or form at a weight where I would injure myself.

And actually the training regimen I have been doing has 90% accomplished my goal. Got rid of my excess fat while keeping most muscle. What I have been doing has been working for me to accomplish my goal so far with absolutely no injuries.

Also, did you bother to ask what I have planned in the future with this cycle? IMO I find this comment condescending and your attitude a little alarming. Guess I need to add in some Tryacin.

[HoldMyBeer]

What the heck are you talking about with injury? In no way shape or form did I even come close to injury, just consent soreness for a brief time. When you say reduce the weight? For example, I am doing 5 sets of 15 at 135lbs with 6th being a drop set at 50% on bench and similar set ups on the rest of my workouts. I am in no way shape or form at a weight where I would injure myself.

And actually the training regimen I have been doing has 90% accomplished my goal. Got rid of my excess fat while keeping most muscle. What I have been doing has been working for me to accomplish my goal so far with absolutely no injuries.

Also, did you bother to ask what I have planned in the future with this cycle? IMO I find this comment condescending and your attitude a little alarming. Guess I need to add in some Tryacin.

So.... Historically Windex has had a history w such comments. He has been pretty good for longer than you've been a member lately though (I say this because sometimes people can read things and take it a different way because of a preconceived notion of the person).
But, I think he just means if you're knees get sore, something may be wrong, and if you keep training that way, train through it before letting it heal 100%, up the weight, etc. you could get injured.
No need to get upset in this one brother. Just read it at face value and you may see there is no condescension intended

[djnuffsaid]

So.... Historically Windex has had a history w such comments. He has been pretty good for longer than you've been a member lately though (I say this because sometimes people can read things and take it a different way because of a preconceived notion of the person).
But, I think he just means if you're knees get sore, something may be wrong, and if you keep training that way, train through it before letting it heal 100%, up the weight, etc. you could get injured.
No need to get upset in this one brother. Just read it at face value and you may see there is no condescension intended

Gotcha ya