Sodium is actually way too low need to be increased.
Which meal are preworkout and post workout ?
You barely have enough potassium to fuel performance and build muscle (only one serving of spinach and orange juice.)
- Almost all your carbs are empty (either sugar or provide no micro nutrition like rice).
- Missing several vitamins and minerals from fruits / vegetables.
- The greek yogurt with fruit in it is not fruit - it's flavored corn syrup
- Calories are too low
- Need saturated fats, missing lots of micronutrients because of that such as from eggs, full fat dairy, steak etc
- Woildnt be using a carb powder at your stage, least of all in the morning
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